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  6. Nachos vs. Gooseberry

Nachos vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between nachos and gooseberries

  • Nachos are higher in vitamin E, phosphorus, selenium, vitamin B6, vitamin B2, magnesium, and vitamin B1, yet gooseberries are higher in vitamin C.
  • Gooseberries cover your daily vitamin C needs 30% more than nachos.
  • Nachos contain 313 times more sodium than gooseberries. While nachos contain 313mg of sodium, gooseberries contain only 1mg.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Fast foods, nachos, with cheese and Gooseberries, raw.

Infographic

Nachos vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +152%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +141.9%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +29.9%
Contains more SeleniumSelenium +1333.3%
Contains less SodiumSodium -99.7%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +1002.7%
Contains more Vitamin B1Vitamin B1 +207.5%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +168.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2418.2%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +390.9%
Contains more FatsFats +3606.9%
Contains more CarbsCarbs +242.9%
Contains more OtherOther +281.6%
Contains more WaterWater +134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +27390.2%
Contains more Poly. FatPolyunsaturated fat +1489.9%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Gooseberry
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nachos Gooseberry DV% diff.
Monounsaturated fat 14.02g 0.051g 35%
Fats 21.5g 0.58g 32%
Polyunsaturated fat 5.04g 0.317g 31%
Vitamin C 1.1mg 27.7mg 30%
Vitamin E 4.08mg 0.37mg 25%
Phosphorus 198mg 27mg 24%
Vitamin K 19.3µg 16%
Selenium 8.6µg 0.6µg 15%
Calories 343kcal 44kcal 15%
Sodium 313mg 1mg 14%
Starch 28.33g 12%
Saturated fat 2.173g 0.038g 10%
Vitamin B6 0.215mg 0.08mg 10%
Magnesium 42mg 10mg 8%
Carbs 34.91g 10.18g 8%
Vitamin B2 0.133mg 0.03mg 8%
Vitamin B1 0.123mg 0.04mg 7%
Protein 4.32g 0.88g 7%
Zinc 0.86mg 0.12mg 7%
Iron 0.75mg 0.31mg 6%
Choline 26.4mg 5%
Potassium 362mg 198mg 5%
Calcium 63mg 25mg 4%
Fiber 3.2g 4.3g 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B3 0.63mg 0.3mg 2%
Vitamin B5 0.38mg 0.286mg 2%
Manganese 0.187mg 0.144mg 2%
Vitamin A 5µg 15µg 1%
Folate 10µg 6µg 1%
Copper 0.064mg 0.07mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 5.88g N/A
Sugar 2.17g N/A
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
13%
Gooseberry
Minerals Daily Need Coverage Score
35%
Nachos
10%
Gooseberry

Comparison summary

Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.5)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 2.135g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 60)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.