Nachos vs. Grape — In-Depth Nutrition Comparison
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How are nachos and grapes different?
- Nachos are higher in phosphorus, vitamin E, selenium, fiber, magnesium, vitamin B6, and zinc; however, grapes are richer in manganese.
- Daily need coverage for phosphorus for nachos is 27% higher.
- Nachos contain 157 times more sodium than grapes. While nachos contain 313mg of sodium, grapes contain only 2mg.
- Grapes have a lower glycemic index (49) than nachos (75).
Fast foods, nachos, with cheese and Grapes, american type (slip skin), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +1880% |
| Contains more SeleniumSelenium | +8500% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +284% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2047.4% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +1483.3% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +32.2% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +371.4% |
| Contains more Vitamin CVitamin C | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.014g | 35% |
| Fats | 21.5g | 0.35g | 33% |
| Polyunsaturated fat | 5.04g | 0.102g | 33% |
| Phosphorus | 198mg | 10mg | 27% |
| Vitamin E | 4.08mg | 0.19mg | 26% |
| Manganese | 0.187mg | 0.718mg | 23% |
| Selenium | 8.6µg | 0.1µg | 15% |
| Calories | 343kcal | 67kcal | 14% |
| Sodium | 313mg | 2mg | 14% |
| Starch | 28.33g | 12% | |
| Magnesium | 42mg | 5mg | 9% |
| Saturated fat | 2.173g | 0.114g | 9% |
| Fiber | 3.2g | 0.9g | 9% |
| Vitamin B6 | 0.215mg | 0.11mg | 8% |
| Vitamin B5 | 0.38mg | 0.024mg | 7% |
| Protein | 4.32g | 0.63g | 7% |
| Zinc | 0.86mg | 0.04mg | 7% |
| Vitamin B2 | 0.133mg | 0.057mg | 6% |
| Iron | 0.75mg | 0.29mg | 6% |
| Carbs | 34.91g | 17.15g | 6% |
| Potassium | 362mg | 191mg | 5% |
| Calcium | 63mg | 14mg | 5% |
| Vitamin K | 19.3µg | 14.6µg | 4% |
| Choline | 26.4mg | 5.6mg | 4% |
| Copper | 0.064mg | 0.04mg | 3% |
| Vitamin B1 | 0.123mg | 0.092mg | 3% |
| Vitamin C | 1.1mg | 4mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 0.3mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 16.25g | N/A |
| Sugar | 2.17g | 16.25g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.003mg | 0% |
| Threonine | 0.156mg | 0.017mg | 0% |
| Isoleucine | 0.187mg | 0.005mg | 0% |
| Leucine | 0.521mg | 0.013mg | 0% |
| Lysine | 0.156mg | 0.014mg | 0% |
| Methionine | 0.094mg | 0.021mg | 0% |
| Phenylalanine | 0.229mg | 0.013mg | 0% |
| Valine | 0.25mg | 0.017mg | 0% |
| Histidine | 0.135mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +6042.9% |
| Contains more CarbsCarbs | +103.6% |
| Contains more OtherOther | +228.1% |
| Contains more WaterWater | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100042.9% |
| Contains more Poly. FatPolyunsaturated fat | +4841.2% |
| Contains less Sat. FatSaturated fat | -94.8% |
