Nachos vs. Horse meat — In-Depth Nutrition Comparison
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How are nachos and horse meat different?
- Nachos are higher in fiber; however, horse meat is richer in vitamin B12, iron, zinc, vitamin B3, copper, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for horse meat is 129% higher.
- Horse meat has less sodium.
- Horse meat has a lower glycemic index (0) than nachos (75).
Fast foods, nachos, with cheese and Game meat, horse, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +687.5% |
| Contains more ManganeseManganese | +750% |
| Contains more IronIron | +570.7% |
| Contains more CopperCopper | +167.2% |
| Contains more ZincZinc | +344.2% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +668.3% |
| Contains more Vitamin B6Vitamin B6 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +4414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 3.16µg | 129% |
| Iron | 0.75mg | 5.03mg | 54% |
| Protein | 4.32g | 28.14g | 48% |
| Monounsaturated fat | 14.02g | 2.12g | 30% |
| Polyunsaturated fat | 5.04g | 0.85g | 28% |
| Vitamin E | 4.08mg | 27% | |
| Zinc | 0.86mg | 3.82mg | 27% |
| Vitamin B3 | 0.63mg | 4.84mg | 26% |
| Fats | 21.5g | 6.05g | 24% |
| Cholesterol | 3mg | 68mg | 22% |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 34.91g | 0g | 12% |
| Copper | 0.064mg | 0.171mg | 12% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 55mg | 11% |
| Vitamin B6 | 0.215mg | 0.33mg | 9% |
| Selenium | 8.6µg | 13.5µg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 343kcal | 175kcal | 8% |
| Manganese | 0.187mg | 0.022mg | 7% |
| Phosphorus | 198mg | 247mg | 7% |
| Calcium | 63mg | 8mg | 6% |
| Choline | 26.4mg | 5% | |
| Magnesium | 42mg | 25mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.123mg | 0.1mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 2.173g | 1.9g | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Potassium | 362mg | 379mg | 1% |
| Vitamin B2 | 0.133mg | 0.12mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.349mg | 0% |
| Threonine | 0.156mg | 1.262mg | 0% |
| Isoleucine | 0.187mg | 1.334mg | 0% |
| Leucine | 0.521mg | 2.232mg | 0% |
| Lysine | 0.156mg | 2.398mg | 0% |
| Methionine | 0.094mg | 0.623mg | 0% |
| Phenylalanine | 0.229mg | 1.157mg | 0% |
| Valine | 0.25mg | 1.458mg | 0% |
| Histidine | 0.135mg | 1.081mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +255.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +551.4% |
| Contains more WaterWater | +71.1% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +561.3% |
| Contains more Poly. FatPolyunsaturated fat | +492.9% |
| Contains less Sat. FatSaturated fat | -12.6% |
