Nachos vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between nachos and horseradish
- Nachos have more vitamin E, phosphorus, vitamin K, vitamin B6, selenium, vitamin B1, and vitamin B2; however, horseradish is higher in vitamin C and folate.
- Nachos cover your daily need for vitamin E, 27% more than horseradish.
- Nachos have 24 times more saturated fat than horseradish. While nachos have 2.173g of saturated fat, horseradish has only 0.09g.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +78.6% |
| Contains more PhosphorusPhosphorus | +538.7% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +48.4% |
| Contains more SeleniumSelenium | +207.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B1Vitamin B1 | +1437.5% |
| Contains more Vitamin B2Vitamin B2 | +454.2% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +194.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1384.6% |
| Contains more CholineCholine | +306.2% |
| Contains more Vitamin CVitamin C | +2163.6% |
| Contains more FolateFolate | +470% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +266.1% |
| Contains more FatsFats | +3015.9% |
| Contains more CarbsCarbs | +209.2% |
| Contains more WaterWater | +127.5% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +10684.6% |
| Contains more Poly. FatPolyunsaturated fat | +1386.7% |
| Contains less Sat. FatSaturated fat | -95.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 0.13g | 35% |
| Fats | 21.5g | 0.69g | 32% |
| Polyunsaturated fat | 5.04g | 0.339g | 31% |
| Vitamin E | 4.08mg | 0.01mg | 27% |
| Vitamin C | 1.1mg | 24.9mg | 26% |
| Phosphorus | 198mg | 31mg | 24% |
| Calories | 343kcal | 48kcal | 15% |
| Vitamin K | 19.3µg | 1.3µg | 15% |
| Starch | 28.33g | 0g | 12% |
| Folate | 10µg | 57µg | 12% |
| Vitamin B6 | 0.215mg | 0.073mg | 11% |
| Selenium | 8.6µg | 2.8µg | 11% |
| Vitamin B1 | 0.123mg | 0.008mg | 10% |
| Saturated fat | 2.173g | 0.09g | 9% |
| Carbs | 34.91g | 11.29g | 8% |
| Vitamin B2 | 0.133mg | 0.024mg | 8% |
| Vitamin B5 | 0.38mg | 0.093mg | 6% |
| Protein | 4.32g | 1.18g | 6% |
| Sodium | 313mg | 420mg | 5% |
| Iron | 0.75mg | 0.42mg | 4% |
| Choline | 26.4mg | 6.5mg | 4% |
| Magnesium | 42mg | 27mg | 4% |
| Potassium | 362mg | 246mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Manganese | 0.187mg | 0.126mg | 3% |
| Vitamin B3 | 0.63mg | 0.386mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Copper | 0.064mg | 0.058mg | 1% |
| Calcium | 63mg | 56mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 7.99g | N/A |
| Sugar | 2.17g | 7.99g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Zinc | 0.86mg | 0.83mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
35%
22%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Nachos contains less Sodium (difference - 107mg)
Which food is cheaper?
Nachos is cheaper (difference - $3)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Cholesterol?
Horseradish is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Horseradish is lower in Saturated fat (difference - 2.083g)
Which food is lower in glycemic index?
Horseradish is lower in glycemic index (difference - 40)