Nachos vs. Hummus — In-Depth Nutrition Comparison
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What are the main differences between Nachos and Hummus?
- Nachos are richer in Selenium, and Vitamin B2, while Hummus is higher in Copper, Manganese, Iron, Folate, Fiber, Zinc, and Magnesium.
- Hummus's daily need coverage for Copper is 51% higher.
- Hummus has 3 times less Selenium than Nachos. Nachos have 8.6µg of Selenium, while Hummus has 2.6µg.
We used Fast foods, nachos, with cheese and Hummus, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.8%
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Phosphorus
+12.5%
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Potassium
+58.8%
Contains
less
Sodium
-17.4%
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Selenium
+230.8%
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Iron
+225.3%
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Magnesium
+69%
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Zinc
+112.8%
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Copper
+723.4%
Contains
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Manganese
+313.4%
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Calcium
+65.8%
Contains
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Phosphorus
+12.5%
Contains
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Potassium
+58.8%
Contains
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Sodium
-17.4%
Contains
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Selenium
+230.8%
Contains
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Iron
+225.3%
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Magnesium
+69%
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Zinc
+112.8%
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Copper
+723.4%
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Manganese
+313.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B2
+107.8%
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Vitamin B5
+187.9%
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Vitamin B12
+∞%
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Vitamin A
+42.9%
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Vitamin B1
+46.3%
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Folate
+730%
Equal in Vitamin B3 - 0.582
Equal in Vitamin B6 - 0.2
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+107.8%
Contains
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Vitamin B5
+187.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+42.9%
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Vitamin B1
+46.3%
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Folate
+730%
Equal in Vitamin B3 - 0.582
Equal in Vitamin B6 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+124%
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Carbs
+144.3%
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Other
+15.4%
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Protein
+82.9%
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Water
+78%
Contains
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Fats
+124%
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Carbs
+144.3%
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Other
+15.4%
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Protein
+82.9%
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Water
+78%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+247.1%
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Polyunsaturated fat
+39.5%
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Saturated Fat
-33.9%
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Monounsaturated Fat
+247.1%
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Polyunsaturated fat
+39.5%
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Saturated Fat
-33.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 8.29g |
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| Protein | 4.32g | 7.9g |
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| Fats | 21.5g | 9.6g |
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| Carbs | 34.91g | 14.29g |
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| Calories | 343kcal | 166kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g |
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| Fiber | 3.2g | 6g |
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| Calcium | 63mg | 38mg |
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| Iron | 0.75mg | 2.44mg |
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| Magnesium | 42mg | 71mg |
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| Phosphorus | 198mg | 176mg |
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| Potassium | 362mg | 228mg |
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| Sodium | 313mg | 379mg |
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| Zinc | 0.86mg | 1.83mg |
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| Copper | 0.064mg | 0.527mg |
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| Manganese | 0.187mg | 0.773mg |
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| Selenium | 8.6µg | 2.6µg |
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| Vitamin A | 21IU | 30IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 4.08mg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.123mg | 0.18mg |
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| Vitamin B2 | 0.133mg | 0.064mg |
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| Vitamin B3 | 0.63mg | 0.582mg |
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| Vitamin B5 | 0.38mg | 0.132mg |
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| Vitamin B6 | 0.215mg | 0.2mg |
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| Folate | 10µg | 83µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.173g | 1.437g |
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| Monounsaturated Fat | 14.02g | 4.039g |
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| Polyunsaturated fat | 5.04g | 3.613g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
16%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food contains less Sodium?
Nachos contains less Sodium (difference - 66mg)
Which food is cheaper?
Nachos is cheaper (difference - $1.5)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 2.17g)
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 0.736g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 69)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.