Nachos vs. Kiwi — In-Depth Nutrition Comparison
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What are the main differences between nachos and kiwi?
- Nachos are richer in phosphorus, vitamin E, selenium, vitamin B6, vitamin B2, and vitamin B1, while kiwi is higher in vitamin C and vitamin K.
- Kiwi's daily need coverage for vitamin C is 102% higher.
- Kiwi has 104 times less sodium than nachos. Nachos have 313mg of sodium, while kiwi has 3mg.
- Nachos have a higher glycemic index (75) than kiwi (58).
We used Fast foods, nachos, with cheese and Kiwifruit, green, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +85.3% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +141.9% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +482.4% |
| Contains more ManganeseManganese | +90.8% |
| Contains more SeleniumSelenium | +4200% |
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +179.5% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +432% |
| Contains more Vitamin B3Vitamin B3 | +84.8% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +241.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +238.5% |
| Contains more Vitamin CVitamin C | +8327.3% |
| Contains more Vitamin KVitamin K | +108.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 92.7mg | 102% |
| Monounsaturated fat | 14.02g | 0.047g | 35% |
| Fats | 21.5g | 0.52g | 32% |
| Polyunsaturated fat | 5.04g | 0.287g | 32% |
| Phosphorus | 198mg | 34mg | 23% |
| Vitamin K | 19.3µg | 40.3µg | 18% |
| Vitamin E | 4.08mg | 1.46mg | 17% |
| Selenium | 8.6µg | 0.2µg | 15% |
| Calories | 343kcal | 61kcal | 14% |
| Sodium | 313mg | 3mg | 13% |
| Starch | 28.33g | 0g | 12% |
| Vitamin B6 | 0.215mg | 0.063mg | 12% |
| Saturated fat | 2.173g | 0.029g | 10% |
| Vitamin B2 | 0.133mg | 0.025mg | 8% |
| Vitamin B1 | 0.123mg | 0.027mg | 8% |
| Zinc | 0.86mg | 0.14mg | 7% |
| Copper | 0.064mg | 0.13mg | 7% |
| Carbs | 34.91g | 14.66g | 7% |
| Iron | 0.75mg | 0.31mg | 6% |
| Magnesium | 42mg | 17mg | 6% |
| Protein | 4.32g | 1.14g | 6% |
| Fructose | 0g | 4.35g | 5% |
| Folate | 10µg | 25µg | 4% |
| Manganese | 0.187mg | 0.098mg | 4% |
| Vitamin B5 | 0.38mg | 0.183mg | 4% |
| Choline | 26.4mg | 7.8mg | 3% |
| Calcium | 63mg | 34mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 0.341mg | 2% |
| Fiber | 3.2g | 3g | 1% |
| Potassium | 362mg | 312mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 11.66g | N/A |
| Sugar | 2.17g | 8.99g | N/A |
| Vitamin A | 5µg | 4µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.015mg | 0% |
| Threonine | 0.156mg | 0.047mg | 0% |
| Isoleucine | 0.187mg | 0.051mg | 0% |
| Leucine | 0.521mg | 0.066mg | 0% |
| Lysine | 0.156mg | 0.061mg | 0% |
| Methionine | 0.094mg | 0.024mg | 0% |
| Phenylalanine | 0.229mg | 0.044mg | 0% |
| Valine | 0.25mg | 0.057mg | 0% |
| Histidine | 0.135mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +278.9% |
| Contains more FatsFats | +4034.6% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +206.6% |
| Contains more WaterWater | +122.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29729.8% |
| Contains more Poly. FatPolyunsaturated fat | +1656.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +253.3% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
