Nachos vs. Longan — In-Depth Nutrition Comparison
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Significant differences between nachos and longan
- Nachos have more phosphorus, fiber, iron, vitamin B1, magnesium, zinc, and calcium; however, longan is richer in vitamin C and copper.
- Longan covers your daily vitamin C needs 92% more than nachos.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of longan is 45.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +6200% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more IronIron | +476.9% |
| Contains more ZincZinc | +1620% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains more ManganeseManganese | +259.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +164.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7536.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 84mg | 92% |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 0.1g | 33% |
| Vitamin E | 4.08mg | 27% | |
| Phosphorus | 198mg | 21mg | 25% |
| Vitamin B6 | 0.215mg | 17% | |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Sodium | 313mg | 0mg | 14% |
| Calories | 343kcal | 60kcal | 14% |
| Copper | 0.064mg | 0.169mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 2.173g | 10% | |
| Fiber | 3.2g | 1.1g | 8% |
| Iron | 0.75mg | 0.13mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Magnesium | 42mg | 10mg | 8% |
| Vitamin B1 | 0.123mg | 0.031mg | 8% |
| Zinc | 0.86mg | 0.05mg | 7% |
| Carbs | 34.91g | 15.14g | 7% |
| Manganese | 0.187mg | 0.052mg | 6% |
| Protein | 4.32g | 1.31g | 6% |
| Calcium | 63mg | 1mg | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 266mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B3 | 0.63mg | 0.3mg | 2% |
| Vitamin B2 | 0.133mg | 0.14mg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 14.04g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0.034mg | 0% |
| Isoleucine | 0.187mg | 0.026mg | 0% |
| Leucine | 0.521mg | 0.054mg | 0% |
| Lysine | 0.156mg | 0.046mg | 0% |
| Methionine | 0.094mg | 0.013mg | 0% |
| Phenylalanine | 0.229mg | 0.03mg | 0% |
| Valine | 0.25mg | 0.058mg | 0% |
| Histidine | 0.135mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.8% |
| Contains more FatsFats | +21400% |
| Contains more CarbsCarbs | +130.6% |
| Contains more OtherOther | +167.1% |
| Contains more WaterWater | +121.3% |
