Nachos vs. Marmalade — In-Depth Nutrition Comparison
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Differences between Nachos and Marmalade
- Marmalade contains less Phosphorus, Vitamin E , Vitamin K, Vitamin B6, Selenium, Fiber, Vitamin B1, and Potassium than Nachos.
- Nachos' daily need coverage for Phosphorus is 28% higher.
- The amount of Saturated Fat in Marmalade is lower.
The food types used in this comparison are Fast foods, nachos, with cheese and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.8%
Contains
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Iron
+400%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+4850%
Contains
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Potassium
+878.4%
Contains
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Zinc
+2050%
Contains
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Manganese
+835%
Contains
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Selenium
+1333.3%
Contains
less
Sodium
-82.1%
Contains
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Copper
+40.6%
Contains
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Calcium
+65.8%
Contains
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Iron
+400%
Contains
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Magnesium
+2000%
Contains
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Phosphorus
+4850%
Contains
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Potassium
+878.4%
Contains
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Zinc
+2050%
Contains
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Manganese
+835%
Contains
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Selenium
+1333.3%
Contains
less
Sodium
-82.1%
Contains
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Copper
+40.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+6700%
Contains
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Vitamin B1
+2360%
Contains
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Vitamin B2
+432%
Contains
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Vitamin B3
+1111.5%
Contains
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Vitamin B5
+2433.3%
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Vitamin B6
+1031.6%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+195.2%
Contains
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Vitamin C
+336.4%
Equal in Folate - 9
Contains
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Vitamin E
+6700%
Contains
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Vitamin B1
+2360%
Contains
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Vitamin B2
+432%
Contains
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Vitamin B3
+1111.5%
Contains
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Vitamin B5
+2433.3%
Contains
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Vitamin B6
+1031.6%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+195.2%
Contains
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Vitamin C
+336.4%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1340%
Contains
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Fats
+∞%
Contains
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Water
+12.7%
Contains
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Other
+835%
Contains
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Carbs
+89.9%
Contains
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Protein
+1340%
Contains
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Fats
+∞%
Contains
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Water
+12.7%
Contains
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Other
+835%
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Carbs
+89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 65.6g |
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| Protein | 4.32g | 0.3g |
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| Fats | 21.5g | 0g |
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| Carbs | 34.91g | 66.3g |
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| Calories | 343kcal | 246kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g | 60g |
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| Fiber | 3.2g | 0.7g |
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| Calcium | 63mg | 38mg |
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| Iron | 0.75mg | 0.15mg |
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| Magnesium | 42mg | 2mg |
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| Phosphorus | 198mg | 4mg |
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| Potassium | 362mg | 37mg |
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| Sodium | 313mg | 56mg |
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| Zinc | 0.86mg | 0.04mg |
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| Copper | 0.064mg | 0.09mg |
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| Manganese | 0.187mg | 0.02mg |
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| Selenium | 8.6µg | 0.6µg |
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| Vitamin A | 21IU | 62IU |
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| Vitamin A RAE | 5µg | 3µg |
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| Vitamin E | 4.08mg | 0.06mg |
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| Vitamin C | 1.1mg | 4.8mg |
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| Vitamin B1 | 0.123mg | 0.005mg |
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| Vitamin B2 | 0.133mg | 0.025mg |
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| Vitamin B3 | 0.63mg | 0.052mg |
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| Vitamin B5 | 0.38mg | 0.015mg |
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| Vitamin B6 | 0.215mg | 0.019mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 19.3µg | 0µg |
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| Tryptophan | 0.042mg | 0.003mg |
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| Threonine | 0.156mg | 0.005mg |
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| Isoleucine | 0.187mg | 0.008mg |
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| Leucine | 0.521mg | 0.007mg |
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| Lysine | 0.156mg | 0.015mg |
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| Methionine | 0.094mg | 0.006mg |
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| Phenylalanine | 0.229mg | 0.01mg |
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| Valine | 0.25mg | 0.013mg |
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| Histidine | 0.135mg | 0.006mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.173g | 0g |
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| Monounsaturated Fat | 14.02g | 0g |
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| Polyunsaturated fat | 5.04g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
3%
Minerals Daily Need Coverage Score
35%
7%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 57.83g)
Which food is cheaper?
Nachos is cheaper (difference - $2.2)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Marmalade is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 2.173g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 32)