Nachos vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between nachos and shiitake?
- Nachos are richer in phosphorus, vitamin B1, calcium, and selenium, while shiitake is higher in vitamin B5, vitamin B3, copper, vitamin B2, and vitamin B6.
- Shiitake's daily need coverage for vitamin B5 is 22% higher.
- Shiitake has 35 times less sodium than nachos. Nachos have 313mg of sodium, while shiitake has 9mg.
- Nachos have a higher glycemic index (75) than shiitake (32).
We used Fast foods, nachos, with cheese and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +3050% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +82.9% |
| Contains more PhosphorusPhosphorus | +76.8% |
| Contains more SeleniumSelenium | +50.9% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +19.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 35% | |
| Polyunsaturated fat | 5.04g | 34% | |
| Fats | 21.5g | 0.49g | 32% |
| Vitamin E | 4.08mg | 27% | |
| Vitamin B5 | 0.38mg | 1.5mg | 22% |
| Vitamin B3 | 0.63mg | 3.877mg | 20% |
| Vitamin K | 19.3µg | 16% | |
| Calories | 343kcal | 34kcal | 15% |
| Sodium | 313mg | 9mg | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 112mg | 12% |
| Saturated fat | 2.173g | 10% | |
| Carbs | 34.91g | 6.79g | 9% |
| Vitamin B1 | 0.123mg | 0.015mg | 9% |
| Copper | 0.064mg | 0.142mg | 9% |
| Vitamin B6 | 0.215mg | 0.293mg | 6% |
| Vitamin B2 | 0.133mg | 0.217mg | 6% |
| Calcium | 63mg | 2mg | 6% |
| Choline | 26.4mg | 5% | |
| Magnesium | 42mg | 20mg | 5% |
| Selenium | 8.6µg | 5.7µg | 5% |
| Iron | 0.75mg | 0.41mg | 4% |
| Protein | 4.32g | 2.24g | 4% |
| Fiber | 3.2g | 2.5g | 3% |
| Vitamin B12 | 0.07µg | 3% | |
| Vitamin D | 0IU | 18IU | 2% |
| Zinc | 0.86mg | 1.03mg | 2% |
| Potassium | 362mg | 304mg | 2% |
| Manganese | 0.187mg | 0.23mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Folate | 10µg | 13µg | 1% |
| Vitamin A | 5µg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 31.71g | 4.29g | N/A |
| Sugar | 2.17g | 2.38g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.011mg | 0% |
| Threonine | 0.156mg | 0.134mg | 0% |
| Isoleucine | 0.187mg | 0.111mg | 0% |
| Leucine | 0.521mg | 0.189mg | 0% |
| Lysine | 0.156mg | 0.134mg | 0% |
| Methionine | 0.094mg | 0.033mg | 0% |
| Phenylalanine | 0.229mg | 0.111mg | 0% |
| Valine | 0.25mg | 0.145mg | 0% |
| Histidine | 0.135mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +4287.8% |
| Contains more CarbsCarbs | +414.1% |
| Contains more OtherOther | +152.7% |
| Contains more WaterWater | +139.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
