Nachos vs. Mustard — In-Depth Nutrition Comparison
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The main differences between nachos and mustard
- Nachos are richer in vitamin E, vitamin K, phosphorus, vitamin B6, and potassium, yet mustard is richer in selenium, iron, and manganese.
- Daily need coverage for selenium for mustard is 45% higher.
- Nachos contain 14 times more vitamin K than mustard. Nachos contain 19.3µg of vitamin K, while mustard contains 1.4µg.
- Mustard contains less saturated fat.
- Mustard has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.2% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains less SodiumSodium | -71.6% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +114.7% |
| Contains more CopperCopper | +15.6% |
| Contains more ManganeseManganese | +125.7% |
| Contains more SeleniumSelenium | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1278.6% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.6µg | 33.5µg | 45% |
| Sodium | 313mg | 1104mg | 34% |
| Monounsaturated fat | 14.02g | 2.182g | 30% |
| Fats | 21.5g | 3.34g | 28% |
| Polyunsaturated fat | 5.04g | 0.774g | 28% |
| Vitamin E | 4.08mg | 0.36mg | 25% |
| Vitamin K | 19.3µg | 1.4µg | 15% |
| Calories | 343kcal | 60kcal | 14% |
| Phosphorus | 198mg | 108mg | 13% |
| Starch | 28.33g | 0.64g | 11% |
| Iron | 0.75mg | 1.61mg | 11% |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Manganese | 0.187mg | 0.422mg | 10% |
| Carbs | 34.91g | 5.83g | 10% |
| Saturated fat | 2.173g | 0.214g | 9% |
| Potassium | 362mg | 152mg | 6% |
| Vitamin B1 | 0.123mg | 0.177mg | 5% |
| Vitamin B2 | 0.133mg | 0.07mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B5 | 0.38mg | 0.254mg | 3% |
| Fiber | 3.2g | 4g | 3% |
| Zinc | 0.86mg | 0.64mg | 2% |
| Copper | 0.064mg | 0.074mg | 1% |
| Protein | 4.32g | 3.74g | 1% |
| Magnesium | 42mg | 48mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Choline | 26.4mg | 22.4mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 0.3mg | 1% |
| Net carbs | 31.71g | 1.83g | N/A |
| Calcium | 63mg | 63mg | 0% |
| Sugar | 2.17g | 0.92g | N/A |
| Vitamin A | 5µg | 5µg | 0% |
| Vitamin B3 | 0.63mg | 0.565mg | 0% |
| Trans fat | 0.058g | 0.009g | N/A |
| Tryptophan | 0.042mg | 0.009mg | 0% |
| Threonine | 0.156mg | 0.167mg | 0% |
| Isoleucine | 0.187mg | 0.146mg | 0% |
| Leucine | 0.521mg | 0.292mg | 0% |
| Lysine | 0.156mg | 0.264mg | 0% |
| Methionine | 0.094mg | 0.076mg | 0% |
| Phenylalanine | 0.229mg | 0.161mg | 0% |
| Valine | 0.25mg | 0.189mg | 0% |
| Histidine | 0.135mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.617g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.5% |
| Contains more FatsFats | +543.7% |
| Contains more CarbsCarbs | +498.8% |
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +542.5% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
| Contains less Sat. FatSaturated fat | -90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +4326.6% |
| Contains more SucroseSucrose | +152.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
