Nachos vs. Nattō — In-Depth Nutrition Comparison
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Differences between nachos and nattō
- Nachos have more vitamin E, while nattō has more iron, copper, manganese, zinc, magnesium, calcium, vitamin C, and potassium.
- Nattō's daily need coverage for iron is 98% higher.
- Nattō contains 408 times less vitamin E than nachos. Nachos contain 4.08mg of vitamin E, while nattō contains 0.01mg.
- The amount of sodium in nattō is lower.
- Nattō has a lower glycemic index. The glycemic index of nattō is 56, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more MagnesiumMagnesium | +173.8% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more IronIron | +1046.7% |
| Contains more CopperCopper | +942.2% |
| Contains more ZincZinc | +252.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +717.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +65.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +30.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin KVitamin K | +19.7% |
| Contains more CholineCholine | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.75mg | 8.6mg | 98% |
| Copper | 0.064mg | 0.667mg | 67% |
| Manganese | 0.187mg | 1.528mg | 58% |
| Protein | 4.32g | 19.4g | 30% |
| Monounsaturated fat | 14.02g | 2.43g | 29% |
| Vitamin E | 4.08mg | 0.01mg | 27% |
| Zinc | 0.86mg | 3.03mg | 20% |
| Magnesium | 42mg | 115mg | 17% |
| Fats | 21.5g | 11g | 16% |
| Calcium | 63mg | 217mg | 15% |
| Vitamin C | 1.1mg | 13mg | 13% |
| Sodium | 313mg | 7mg | 13% |
| Starch | 28.33g | 12% | |
| Potassium | 362mg | 729mg | 11% |
| Fiber | 3.2g | 5.4g | 9% |
| Polyunsaturated fat | 5.04g | 6.21g | 8% |
| Vitamin B6 | 0.215mg | 0.13mg | 7% |
| Carbs | 34.91g | 12.68g | 7% |
| Calories | 343kcal | 211kcal | 7% |
| Choline | 26.4mg | 57mg | 6% |
| Vitamin B2 | 0.133mg | 0.19mg | 4% |
| Vitamin B3 | 0.63mg | 0mg | 4% |
| Vitamin B1 | 0.123mg | 0.16mg | 3% |
| Vitamin B5 | 0.38mg | 0.215mg | 3% |
| Phosphorus | 198mg | 174mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin K | 19.3µg | 23.1µg | 3% |
| Saturated fat | 2.173g | 1.591g | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 10µg | 8µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 7.28g | N/A |
| Sugar | 2.17g | 4.89g | N/A |
| Selenium | 8.6µg | 8.8µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.223mg | 0% |
| Threonine | 0.156mg | 0.813mg | 0% |
| Isoleucine | 0.187mg | 0.931mg | 0% |
| Leucine | 0.521mg | 1.509mg | 0% |
| Lysine | 0.156mg | 1.145mg | 0% |
| Methionine | 0.094mg | 0.208mg | 0% |
| Phenylalanine | 0.229mg | 0.941mg | 0% |
| Valine | 0.25mg | 1.018mg | 0% |
| Histidine | 0.135mg | 0.512mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +95.5% |
| Contains more CarbsCarbs | +175.3% |
| Contains more ProteinProtein | +349.1% |
| Contains more WaterWater | +47.1% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +477% |
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
