Nachos vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between nachos and ostrich
- Nachos are richer in vitamin E and fiber, yet ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, iron, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for ostrich is 258% higher.
- Nachos contain less cholesterol.
- Ostrich has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more CalciumCalcium | +950% |
| Contains more ManganeseManganese | +884.2% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +464% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -74.4% |
| Contains more SeleniumSelenium | +336% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1673.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.6% |
| Contains more Vitamin B2Vitamin B2 | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +1033.8% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +153.5% |
| Contains more Vitamin B12Vitamin B12 | +8828.6% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 6.25µg | 258% |
| Selenium | 8.6µg | 37.5µg | 53% |
| Protein | 4.32g | 28.49g | 48% |
| Vitamin B3 | 0.63mg | 7.143mg | 41% |
| Zinc | 0.86mg | 4.85mg | 36% |
| Monounsaturated fat | 14.02g | 0.97g | 33% |
| Polyunsaturated fat | 5.04g | 0.44g | 31% |
| Fats | 21.5g | 2.57g | 29% |
| Cholesterol | 3mg | 85mg | 27% |
| Vitamin E | 4.08mg | 0.23mg | 26% |
| Iron | 0.75mg | 2.79mg | 26% |
| Vitamin B6 | 0.215mg | 0.545mg | 25% |
| Vitamin B5 | 0.38mg | 1.318mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.133mg | 0.292mg | 12% |
| Calories | 343kcal | 145kcal | 10% |
| Sodium | 313mg | 80mg | 10% |
| Copper | 0.064mg | 0.152mg | 10% |
| Vitamin B1 | 0.123mg | 0.232mg | 9% |
| Phosphorus | 198mg | 251mg | 8% |
| Manganese | 0.187mg | 0.019mg | 7% |
| Calcium | 63mg | 6mg | 6% |
| Choline | 26.4mg | 5% | |
| Saturated fat | 2.173g | 1g | 5% |
| Magnesium | 42mg | 25mg | 4% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 10µg | 15µg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Potassium | 362mg | 362mg | 0% |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.254mg | 0% |
| Threonine | 0.156mg | 1.25mg | 0% |
| Isoleucine | 0.187mg | 1.354mg | 0% |
| Leucine | 0.521mg | 2.315mg | 0% |
| Lysine | 0.156mg | 2.516mg | 0% |
| Methionine | 0.094mg | 0.796mg | 0% |
| Phenylalanine | 0.229mg | 1.176mg | 0% |
| Valine | 0.25mg | 1.407mg | 0% |
| Histidine | 0.135mg | 0.716mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +736.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +334.9% |
| Contains more ProteinProtein | +559.5% |
| Contains more WaterWater | +83.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1345.4% |
| Contains more Poly. FatPolyunsaturated fat | +1045.5% |
| Contains less Sat. FatSaturated fat | -54% |
