Nachos vs. Pancake — In-Depth Nutrition Comparison

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Differences between nachos and pancake

Nachos have more vitamin B6 and potassium, while pancake has more calcium, iron, selenium, vitamin B2, folate, vitamin B1, and vitamin B12.
Pancake's daily need coverage for cholesterol is 19% higher.
Pancake contains 5 times less vitamin B6 than nachos. Nachos contain 0.215mg of vitamin B6, while pancake contains 0.046mg.
The amount of cholesterol in nachos is lower.

The food types used in this comparison are Fast foods, nachos, with cheese and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Pancake

Contains more MagnesiumMagnesium	+162.5%
Contains more PotassiumPotassium	+174.2%
Contains more CopperCopper	+30.6%
Contains more ZincZinc	+53.6%
Contains more PhosphorusPhosphorus	+24.5%
Contains less SodiumSodium	-28.7%

Contains more CalciumCalcium	+247.6%
Contains more IronIron	+140%
Contains more SeleniumSelenium	+73.3%

~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nachos

Pancake

Contains more Vitamin CVitamin C	+266.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+367.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+980%
Contains more Vitamin B1Vitamin B1	+63.4%
Contains more Vitamin B2Vitamin B2	+111.3%
Contains more Vitamin B3Vitamin B3	+148.7%
Contains more Vitamin B12Vitamin B12	+214.3%
Contains more FolateFolate	+280%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	14.02g	2.474g	29%
Vitamin E	4.08mg		27%
Cholesterol	3mg	59mg	19%
Fats	21.5g	9.7g	18%
Calcium	63mg	219mg	16%
Vitamin K	19.3µg		16%
Vitamin B6	0.215mg	0.046mg	13%
Fiber	3.2g		13%
Iron	0.75mg	1.8mg	13%
Starch	28.33g		12%
Vitamin B2	0.133mg	0.281mg	11%
Selenium	8.6µg	14.9µg	11%
Potassium	362mg	132mg	7%
Vitamin B1	0.123mg	0.201mg	7%
Folate	10µg	38µg	7%
Vitamin B12	0.07µg	0.22µg	6%
Calories	343kcal	227kcal	6%
Vitamin B3	0.63mg	1.567mg	6%
Phosphorus	198mg	159mg	6%
Magnesium	42mg	16mg	6%
Vitamin A	5µg	54µg	5%
Sodium	313mg	439mg	5%
Choline	26.4mg		5%
Polyunsaturated fat	5.04g	4.447g	4%
Protein	4.32g	6.4g	4%
Zinc	0.86mg	0.56mg	3%
Carbs	34.91g	28.3g	2%
Copper	0.064mg	0.049mg	2%
Vitamin C	1.1mg	0.3mg	1%
Vitamin B5	0.38mg	0.405mg	1%
Manganese	0.187mg	0.2mg	1%
Net carbs	31.71g	28.3g	N/A
Sugar	2.17g		N/A
Trans fat	0.058g		N/A
Saturated fat	2.173g	2.122g	0%
Tryptophan	0.042mg	0.08mg	0%
Threonine	0.156mg	0.237mg	0%
Isoleucine	0.187mg	0.297mg	0%
Leucine	0.521mg	0.513mg	0%
Lysine	0.156mg	0.321mg	0%
Methionine	0.094mg	0.147mg	0%
Phenylalanine	0.229mg	0.319mg	0%
Valine	0.25mg	0.335mg	0%
Histidine	0.135mg	0.152mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.617g		N/A
Omega-6 - Gamma-linoleic acid	0.032g		N/A
Omega-6 - Eicosadienoic acid	0.011g		N/A
Omega-6 - Linoleic acid	4.343g		N/A