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  6. Nachos vs. Passion fruit

Nachos vs. Passion fruit — In-Depth Nutrition Comparison

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How are Nachos and Passion fruit different?

  • Nachos are higher in Vitamin E , Phosphorus, Vitamin K, Selenium, and Vitamin B1, however, Passion fruit is richer in Vitamin C, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Passion fruit is 32% higher.
  • Passion fruit has less Saturated Fat.

Fast foods, nachos, with cheese and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

Infographic

Nachos vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
:
3
Passion fruit
Passion fruit
Contains more Calcium +425%
Contains more Magnesium +44.8%
Contains more Phosphorus +191.2%
Contains more Zinc +760%
Contains more Selenium +1333.3%
Contains more Iron +113.3%
Contains less Sodium -91.1%
Contains more Copper +34.4%
Equal in Potassium - 348
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +425%
Contains more Magnesium +44.8%
Contains more Phosphorus +191.2%
Contains more Zinc +760%
Contains more Selenium +1333.3%
Contains more Iron +113.3%
Contains less Sodium -91.1%
Contains more Copper +34.4%
Equal in Potassium - 348

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
7
:
4
Passion fruit
Passion fruit
Contains more Vitamin E +20300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2657.1%
Contains more Vitamin A +5957.1%
Contains more Vitamin C +2627.3%
Contains more Vitamin B3 +138.1%
Contains more Folate +40%
Equal in Vitamin B2 - 0.13
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +20300%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +115%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2657.1%
Contains more Vitamin A +5957.1%
Contains more Vitamin C +2627.3%
Contains more Vitamin B3 +138.1%
Contains more Folate +40%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
:
1
Passion fruit
Passion fruit
Contains more Protein +96.4%
Contains more Fats +2971.4%
Contains more Carbs +49.3%
Contains more Other +136.7%
Contains more Water +95%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +96.4%
Contains more Fats +2971.4%
Contains more Carbs +49.3%
Contains more Other +136.7%
Contains more Water +95%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Passion fruit
Passion fruit
Contains more Monounsaturated Fat +16202.3%
Contains more Polyunsaturated fat +1126.3%
Contains less Saturated Fat -97.3%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains more Monounsaturated Fat +16202.3%
Contains more Polyunsaturated fat +1126.3%
Contains less Saturated Fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Passion fruit
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Passion fruit Opinion
Net carbs 31.71g 12.98g Nachos
Protein 4.32g 2.2g Nachos
Fats 21.5g 0.7g Nachos
Carbs 34.91g 23.38g Nachos
Calories 343kcal 97kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g 11.2g Nachos
Fiber 3.2g 10.4g Passion fruit
Calcium 63mg 12mg Nachos
Iron 0.75mg 1.6mg Passion fruit
Magnesium 42mg 29mg Nachos
Phosphorus 198mg 68mg Nachos
Potassium 362mg 348mg Nachos
Sodium 313mg 28mg Passion fruit
Zinc 0.86mg 0.1mg Nachos
Copper 0.064mg 0.086mg Passion fruit
Manganese 0.187mg Nachos
Selenium 8.6µg 0.6µg Nachos
Vitamin A 21IU 1272IU Passion fruit
Vitamin A RAE 5µg 64µg Passion fruit
Vitamin E 4.08mg 0.02mg Nachos
Vitamin C 1.1mg 30mg Passion fruit
Vitamin B1 0.123mg 0mg Nachos
Vitamin B2 0.133mg 0.13mg Nachos
Vitamin B3 0.63mg 1.5mg Passion fruit
Vitamin B5 0.38mg Nachos
Vitamin B6 0.215mg 0.1mg Nachos
Folate 10µg 14µg Passion fruit
Vitamin B12 0.07µg 0µg Nachos
Vitamin K 19.3µg 0.7µg Nachos
Tryptophan 0.042mg Nachos
Threonine 0.156mg Nachos
Isoleucine 0.187mg Nachos
Leucine 0.521mg Nachos
Lysine 0.156mg Nachos
Methionine 0.094mg Nachos
Phenylalanine 0.229mg Nachos
Valine 0.25mg Nachos
Histidine 0.135mg Nachos
Cholesterol 3mg 0mg Passion fruit
Trans Fat 0.058g 0g Passion fruit
Saturated Fat 2.173g 0.059g Passion fruit
Monounsaturated Fat 14.02g 0.086g Nachos
Polyunsaturated fat 5.04g 0.411g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
23%
Passion fruit
Minerals Daily Need Coverage Score
35%
Nachos
18%
Passion fruit

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 2.114g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 9.03g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.