Nachos vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between nachos and patty
- Nachos are higher in fiber and phosphorus, yet patty is higher in vitamin B12, zinc, vitamin B3, iron, and selenium.
- Patty covers your daily vitamin B12 needs 83% more than nachos.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +1000% |
| Contains more IronIron | +157.3% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +379.1% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B12Vitamin B12 | +2828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +238.7% |
| Contains more WaterWater | +73% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +683.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.07µg | 2.05µg | 83% |
| Zinc | 0.86mg | 4.12mg | 30% |
| Polyunsaturated fat | 5.04g | 0.643g | 29% |
| Vitamin E | 4.08mg | 27% | |
| Protein | 4.32g | 14.63g | 21% |
| Vitamin B3 | 0.63mg | 3.846mg | 20% |
| Saturated fat | 2.173g | 6.333g | 19% |
| Monounsaturated fat | 14.02g | 6.861g | 18% |
| Cholesterol | 3mg | 53mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 0.75mg | 1.93mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 14.8µg | 11% |
| Sodium | 313mg | 74mg | 10% |
| Fats | 21.5g | 15.69g | 9% |
| Phosphorus | 198mg | 145mg | 8% |
| Vitamin B1 | 0.123mg | 0.043mg | 7% |
| Calories | 343kcal | 204kcal | 7% |
| Manganese | 0.187mg | 0.017mg | 7% |
| Calcium | 63mg | 7mg | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 269mg | 3% |
| Vitamin B2 | 0.133mg | 0.16mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B5 | 0.38mg | 0.309mg | 1% |
| Copper | 0.064mg | 0.073mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B6 | 0.215mg | 0.214mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
34%
Minerals Daily Need Coverage Score
35%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 4.16g)
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.