Nachos vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between nachos and patty
- Nachos are higher in fiber and phosphorus, yet patty is higher in vitamin B12, zinc, vitamin B3, iron, and selenium.
- Patty covers your daily vitamin B12 needs 83% more than nachos.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more PhosphorusPhosphorus | +36.6% |
| Contains more ManganeseManganese | +1000% |
| Contains more IronIron | +157.3% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +379.1% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B12Vitamin B12 | +2828.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 2.05µg | 83% |
| Zinc | 0.86mg | 4.12mg | 30% |
| Polyunsaturated fat | 5.04g | 0.643g | 29% |
| Vitamin E | 4.08mg | 27% | |
| Protein | 4.32g | 14.63g | 21% |
| Vitamin B3 | 0.63mg | 3.846mg | 20% |
| Saturated fat | 2.173g | 6.333g | 19% |
| Monounsaturated fat | 14.02g | 6.861g | 18% |
| Cholesterol | 3mg | 53mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Iron | 0.75mg | 1.93mg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Selenium | 8.6µg | 14.8µg | 11% |
| Sodium | 313mg | 74mg | 10% |
| Fats | 21.5g | 15.69g | 9% |
| Phosphorus | 198mg | 145mg | 8% |
| Vitamin B1 | 0.123mg | 0.043mg | 7% |
| Calories | 343kcal | 204kcal | 7% |
| Manganese | 0.187mg | 0.017mg | 7% |
| Calcium | 63mg | 7mg | 6% |
| Magnesium | 42mg | 18mg | 6% |
| Choline | 26.4mg | 5% | |
| Potassium | 362mg | 269mg | 3% |
| Vitamin B2 | 0.133mg | 0.16mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin B5 | 0.38mg | 0.309mg | 1% |
| Copper | 0.064mg | 0.073mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B6 | 0.215mg | 0.214mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +238.7% |
| Contains more WaterWater | +73% |
| Contains more OtherOther | +165.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +104.3% |
| Contains more Poly. FatPolyunsaturated fat | +683.8% |
