Nachos vs. Pecan pie — In-Depth Nutrition Comparison
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Summary of differences between nachos and pecan pie
- Nachos have more phosphorus, vitamin B6, and potassium; however, pecan pie is higher in manganese, copper, iron, vitamin A, and selenium.
- Pecan pie covers your daily need for cholesterol, 28% more than nachos.
- Nachos have 4 times more vitamin B6 than pecan pie. While nachos have 0.215mg of vitamin B6, pecan pie has only 0.06mg.
- Nachos have less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Fast foods, nachos, with cheese and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +96.9% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more PhosphorusPhosphorus | +110.6% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +229.7% |
| Contains more ZincZinc | +18.6% |
| Contains less SodiumSodium | -16.3% |
| Contains more ManganeseManganese | +280.7% |
| Contains more SeleniumSelenium | +39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 3mg | 87mg | 28% |
| Vitamin E | 4.08mg | 27% | |
| Manganese | 0.187mg | 0.712mg | 23% |
| Vitamin K | 19.3µg | 16% | |
| Copper | 0.064mg | 0.211mg | 16% |
| Phosphorus | 198mg | 94mg | 15% |
| Fiber | 3.2g | 13% | |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.215mg | 0.06mg | 12% |
| Vitamin A | 5µg | 82µg | 9% |
| Iron | 0.75mg | 1.48mg | 9% |
| Saturated fat | 2.173g | 3.989g | 8% |
| Monounsaturated fat | 14.02g | 11.181g | 7% |
| Potassium | 362mg | 133mg | 7% |
| Selenium | 8.6µg | 12µg | 6% |
| Carbs | 34.91g | 52.2g | 6% |
| Choline | 26.4mg | 5% | |
| Vitamin B1 | 0.123mg | 0.188mg | 5% |
| Vitamin B2 | 0.133mg | 0.18mg | 4% |
| Vitamin B12 | 0.07µg | 0.17µg | 4% |
| Folate | 10µg | 26µg | 4% |
| Magnesium | 42mg | 26mg | 4% |
| Polyunsaturated fat | 5.04g | 5.71g | 4% |
| Calcium | 63mg | 32mg | 3% |
| Calories | 343kcal | 412kcal | 3% |
| Vitamin B5 | 0.38mg | 0.479mg | 2% |
| Sodium | 313mg | 262mg | 2% |
| Protein | 4.32g | 4.9g | 1% |
| Vitamin B3 | 0.63mg | 0.847mg | 1% |
| Zinc | 0.86mg | 1.02mg | 1% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Fats | 21.5g | 22.2g | 1% |
| Net carbs | 31.71g | 52.2g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.069mg | 0% |
| Threonine | 0.156mg | 0.189mg | 0% |
| Isoleucine | 0.187mg | 0.223mg | 0% |
| Leucine | 0.521mg | 0.372mg | 0% |
| Lysine | 0.156mg | 0.248mg | 0% |
| Methionine | 0.094mg | 0.125mg | 0% |
| Phenylalanine | 0.229mg | 0.25mg | 0% |
| Valine | 0.25mg | 0.255mg | 0% |
| Histidine | 0.135mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.8% |
| Contains more OtherOther | +55.8% |
| Contains more ProteinProtein | +13.4% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Fats
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
