Nachos vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on the differences between nachos and pepperoni
- Nachos are higher in vitamin E and fiber, yet pepperoni is higher in vitamin B12, manganese, selenium, vitamin B3, and zinc.
- Pepperoni covers your daily saturated fat needs 78% more than nachos.
- The amount of sodium in nachos is lower.
- The glycemic index of pepperoni is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +231.6% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -80.2% |
| Contains more IronIron | +77.3% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +183.7% |
| Contains more ManganeseManganese | +474.3% |
| Contains more SeleniumSelenium | +237.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +296.1% |
| Contains more Vitamin KVitamin K | +232.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.3% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +691.6% |
| Contains more Vitamin B5Vitamin B5 | +144.7% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +1757.1% |
| Contains more CholineCholine | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 17.708g | 71% |
| Sodium | 313mg | 1582mg | 55% |
| Vitamin B12 | 0.07µg | 1.3µg | 51% |
| Manganese | 0.187mg | 1.074mg | 39% |
| Fats | 21.5g | 46.28g | 38% |
| Selenium | 8.6µg | 29µg | 37% |
| Cholesterol | 3mg | 97mg | 31% |
| Protein | 4.32g | 19.25g | 30% |
| Vitamin B3 | 0.63mg | 4.987mg | 27% |
| Vitamin E | 4.08mg | 1.03mg | 20% |
| Monounsaturated fat | 14.02g | 20.77g | 17% |
| Zinc | 0.86mg | 2.44mg | 14% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B1 | 0.123mg | 0.271mg | 12% |
| Starch | 28.33g | 12% | |
| Vitamin K | 19.3µg | 5.8µg | 11% |
| Vitamin B6 | 0.215mg | 0.362mg | 11% |
| Carbs | 34.91g | 1.18g | 11% |
| Vitamin B5 | 0.38mg | 0.93mg | 11% |
| Vitamin B2 | 0.133mg | 0.257mg | 10% |
| Calories | 343kcal | 504kcal | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Iron | 0.75mg | 1.33mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Magnesium | 42mg | 18mg | 6% |
| Phosphorus | 198mg | 158mg | 6% |
| Choline | 26.4mg | 51.2mg | 5% |
| Calcium | 63mg | 19mg | 4% |
| Polyunsaturated fat | 5.04g | 4.458g | 4% |
| Copper | 0.064mg | 0.091mg | 3% |
| Potassium | 362mg | 274mg | 3% |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 10µg | 5µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 1.18g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Trans fat | 0.058g | 1.527g | N/A |
| Tryptophan | 0.042mg | 0.23mg | 0% |
| Threonine | 0.156mg | 0.869mg | 0% |
| Isoleucine | 0.187mg | 0.901mg | 0% |
| Leucine | 0.521mg | 1.575mg | 0% |
| Lysine | 0.156mg | 1.652mg | 0% |
| Methionine | 0.094mg | 0.511mg | 0% |
| Phenylalanine | 0.229mg | 0.778mg | 0% |
| Valine | 0.25mg | 0.987mg | 0% |
| Histidine | 0.135mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.617g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2858.5% |
| Contains more WaterWater | +31% |
| Contains more ProteinProtein | +345.6% |
| Contains more FatsFats | +115.3% |
| Contains more OtherOther | +153.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains more Mono. FatMonounsaturated fat | +48.1% |
