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Nachos vs. Pico de gallo — In-Depth Nutrition Comparison

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A recap on differences between nachos and pico de gallo

  • Nachos are higher in iron and calcium, yet pico de gallo is higher in vitamin A.
  • Nachos cover your daily saturated fat needs 11% more than pico de gallo.
  • The amount of saturated fat in pico de gallo is lower.

Food varieties used in this article are Fast foods, nachos, with cheese and PACE, Pico De Gallo.

Infographic

Nachos vs Pico de gallo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +245.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Nachos Pico de gallo DV% diff.
Monounsaturated fat 14.02g 35%
Polyunsaturated fat 5.04g 34%
Fats 21.5g 0g 33%
Phosphorus 198mg 28%
Vitamin E 4.08mg 27%
Vitamin B6 0.215mg 17%
Calories 343kcal 31kcal 16%
Selenium 8.6µg 16%
Vitamin K 19.3µg 16%
Fiber 3.2g 13%
Starch 28.33g 12%
Potassium 362mg 11%
Vitamin B2 0.133mg 10%
Magnesium 42mg 10%
Vitamin B1 0.123mg 10%
Saturated fat 2.173g 0g 10%
Protein 4.32g 0g 9%
Iron 0.75mg 0mg 9%
Carbs 34.91g 9.38g 9%
Vitamin B5 0.38mg 8%
Manganese 0.187mg 8%
Zinc 0.86mg 8%
Sodium 313mg 469mg 7%
Copper 0.064mg 7%
Calcium 63mg 0mg 6%
Choline 26.4mg 5%
Vitamin B3 0.63mg 4%
Vitamin B12 0.07µg 3%
Folate 10µg 3%
Vitamin C 1.1mg 3.8mg 3%
Vitamin A 5µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 9.38g N/A
Sugar 2.17g 6.25g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +272.2%
Contains more WaterWater +135.3%
Contains more OtherOther +40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.