Nachos vs. Pimiento — In-Depth Nutrition Comparison
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Differences between nachos and pimiento
- Nachos have more phosphorus, vitamin E, selenium, vitamin K, and vitamin B1, while pimiento has more vitamin C, vitamin A, and iron.
- Pimiento's daily need coverage for vitamin C is 93% higher.
- Pimiento contains 48 times less saturated fat than nachos. Nachos contain 2.173g of saturated fat, while pimiento contains 0.045g.
- Pimiento has a lower glycemic index. The glycemic index of pimiento is 45, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +129.1% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +352.6% |
| Contains more PhosphorusPhosphorus | +1064.7% |
| Contains more ManganeseManganese | +103.3% |
| Contains more SeleniumSelenium | +4200% |
| Contains more IronIron | +124% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.3% |
| Contains more Vitamin B1Vitamin B1 | +623.5% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B5Vitamin B5 | +3700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +319% |
| Contains more Vitamin CVitamin C | +7618.2% |
| Contains more Vitamin AVitamin A | +2560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 84.9mg | 93% |
| Monounsaturated fat | 14.02g | 0.02g | 35% |
| Fats | 21.5g | 0.3g | 33% |
| Polyunsaturated fat | 5.04g | 0.161g | 33% |
| Phosphorus | 198mg | 17mg | 26% |
| Vitamin E | 4.08mg | 0.69mg | 23% |
| Calories | 343kcal | 23kcal | 16% |
| Selenium | 8.6µg | 0.2µg | 15% |
| Vitamin A | 5µg | 133µg | 14% |
| Sodium | 313mg | 14mg | 13% |
| Starch | 28.33g | 12% | |
| Iron | 0.75mg | 1.68mg | 12% |
| Saturated fat | 2.173g | 0.045g | 10% |
| Carbs | 34.91g | 5.1g | 10% |
| Vitamin B1 | 0.123mg | 0.017mg | 9% |
| Magnesium | 42mg | 6mg | 9% |
| Vitamin K | 19.3µg | 8.3µg | 9% |
| Vitamin B5 | 0.38mg | 0.01mg | 7% |
| Protein | 4.32g | 1.1g | 6% |
| Zinc | 0.86mg | 0.19mg | 6% |
| Calcium | 63mg | 6mg | 6% |
| Potassium | 362mg | 158mg | 6% |
| Vitamin B2 | 0.133mg | 0.06mg | 6% |
| Fiber | 3.2g | 1.9g | 5% |
| Choline | 26.4mg | 6.3mg | 4% |
| Manganese | 0.187mg | 0.092mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Copper | 0.064mg | 0.049mg | 2% |
| Folate | 10µg | 6µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 3.2g | N/A |
| Sugar | 2.17g | 2.71g | N/A |
| Vitamin B3 | 0.63mg | 0.615mg | 0% |
| Vitamin B6 | 0.215mg | 0.215mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.014mg | 0% |
| Threonine | 0.156mg | 0.04mg | 0% |
| Isoleucine | 0.187mg | 0.036mg | 0% |
| Leucine | 0.521mg | 0.058mg | 0% |
| Lysine | 0.156mg | 0.049mg | 0% |
| Methionine | 0.094mg | 0.013mg | 0% |
| Phenylalanine | 0.229mg | 0.034mg | 0% |
| Valine | 0.25mg | 0.046mg | 0% |
| Histidine | 0.135mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.7% |
| Contains more FatsFats | +7066.7% |
| Contains more CarbsCarbs | +584.5% |
| Contains more OtherOther | +367.5% |
| Contains more WaterWater | +148.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70000% |
| Contains more Poly. FatPolyunsaturated fat | +3030.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
