Nachos vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
What are the differences between nachos and pineapple cake?
- Nachos are higher in phosphorus, vitamin B6, fiber, potassium, and magnesium; however, pineapple cake is richer in vitamin B1, iron, manganese, and calcium.
- Pineapple cake's daily need coverage for vitamin B1 is 12740% more.
- Pineapple cake contains 6 times less vitamin B6 than nachos. Nachos contain 0.215mg of vitamin B6, while pineapple cake contains 0.034mg.
- Nachos have less cholesterol.
We used Fast foods, nachos, with cheese and Cake, pineapple upside-down, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +223.2% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +141.5% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +97.3% |
| Contains more CopperCopper | +35.9% |
| Contains more ManganeseManganese | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B1Vitamin B1 | +124290.2% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.123mg | 153mg | 12740% |
| Vitamin E | 4.08mg | 27% | |
| Monounsaturated fat | 14.02g | 5.194g | 22% |
| Phosphorus | 198mg | 82mg | 17% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.215mg | 0.034mg | 14% |
| Fats | 21.5g | 12.1g | 14% |
| Polyunsaturated fat | 5.04g | 3.282g | 12% |
| Starch | 28.33g | 12% | |
| Fiber | 3.2g | 0.8g | 10% |
| Iron | 0.75mg | 1.48mg | 9% |
| Potassium | 362mg | 112mg | 7% |
| Magnesium | 42mg | 13mg | 7% |
| Manganese | 0.187mg | 0.35mg | 7% |
| Calcium | 63mg | 120mg | 6% |
| Cholesterol | 3mg | 22mg | 6% |
| Vitamin A | 5µg | 62µg | 6% |
| Zinc | 0.86mg | 0.31mg | 5% |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 50.5g | 5% |
| Vitamin B5 | 0.38mg | 0.202mg | 4% |
| Vitamin B3 | 0.63mg | 1.19mg | 4% |
| Folate | 10µg | 26µg | 4% |
| Saturated fat | 2.173g | 2.915g | 3% |
| Copper | 0.064mg | 0.087mg | 3% |
| Vitamin B2 | 0.133mg | 0.156mg | 2% |
| Protein | 4.32g | 3.5g | 2% |
| Calories | 343kcal | 319kcal | 1% |
| Selenium | 8.6µg | 9.4µg | 1% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 31.71g | 49.7g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 313mg | 319mg | 0% |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.043mg | 0% |
| Threonine | 0.156mg | 0.117mg | 0% |
| Isoleucine | 0.187mg | 0.147mg | 0% |
| Leucine | 0.521mg | 0.264mg | 0% |
| Lysine | 0.156mg | 0.143mg | 0% |
| Methionine | 0.094mg | 0.074mg | 0% |
| Phenylalanine | 0.229mg | 0.173mg | 0% |
| Valine | 0.25mg | 0.167mg | 0% |
| Histidine | 0.135mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +77.7% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +16.9% |
| Contains more CarbsCarbs | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +169.9% |
| Contains more Poly. FatPolyunsaturated fat | +53.6% |
