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  6. Nachos vs. Pomegranate

Nachos vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between nachos and pomegranate

  • Nachos are richer in vitamin E, phosphorus, selenium, vitamin B6, and magnesium, yet pomegranate is richer in copper, vitamin C, and folate.
  • Daily need coverage for vitamin E for nachos is 23% higher.
  • Nachos contain 104 times more sodium than pomegranate. Nachos contain 313mg of sodium, while pomegranate contains 3mg.

Food types used in this article are Fast foods, nachos, with cheese and Pomegranates, raw.

Infographic

Nachos vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +150%
Contains more ZincZinc +145.7%
Contains more PhosphorusPhosphorus +450%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1620%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +580%
Contains more Vitamin B1Vitamin B1 +83.6%
Contains more Vitamin B2Vitamin B2 +150.9%
Contains more Vitamin B3Vitamin B3 +115%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17.7%
Contains more CholineCholine +247.4%
Contains more Vitamin CVitamin C +827.3%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg

All nutrients comparison - raw data values

Nutrient Nachos Pomegranate DV% diff.
Monounsaturated fat 14.02g 0.093g 35%
Polyunsaturated fat 5.04g 0.079g 33%
Fats 21.5g 1.17g 31%
Vitamin E 4.08mg 0.6mg 23%
Phosphorus 198mg 36mg 23%
Selenium 8.6µg 0.5µg 15%
Calories 343kcal 83kcal 13%
Sodium 313mg 3mg 13%
Starch 28.33g 12%
Vitamin B6 0.215mg 0.075mg 11%
Copper 0.064mg 0.158mg 10%
Vitamin C 1.1mg 10.2mg 10%
Saturated fat 2.173g 0.12g 9%
Magnesium 42mg 12mg 7%
Folate 10µg 38µg 7%
Vitamin B2 0.133mg 0.053mg 6%
Iron 0.75mg 0.3mg 6%
Calcium 63mg 10mg 5%
Carbs 34.91g 18.7g 5%
Zinc 0.86mg 0.35mg 5%
Vitamin B1 0.123mg 0.067mg 5%
Protein 4.32g 1.67g 5%
Potassium 362mg 236mg 4%
Manganese 0.187mg 0.119mg 3%
Vitamin B12 0.07µg 0µg 3%
Fiber 3.2g 4g 3%
Choline 26.4mg 7.6mg 3%
Vitamin B3 0.63mg 0.293mg 2%
Vitamin K 19.3µg 16.4µg 2%
Vitamin A 5µg 0µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 14.7g N/A
Sugar 2.17g 13.67g N/A
Vitamin B5 0.38mg 0.377mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +158.7%
Contains more FatsFats +1737.6%
Contains more CarbsCarbs +86.7%
Contains more OtherOther +252.8%
Contains more WaterWater +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14975.3%
Contains more Poly. FatPolyunsaturated fat +6279.7%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.