Nachos vs. Pot roast — In-Depth Nutrition Comparison
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Differences between nachos and pot roast
- Nachos have more vitamin E and vitamin K, while pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, and choline.
- Pot roast's daily need coverage for vitamin B12 is 86% higher.
- Pot roast contains 11 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while pot roast contains 1.8µg.
- The amount of saturated fat in nachos is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +1770% |
| Contains more IronIron | +222.7% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +674.4% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +2942.9% |
| Contains more CholineCholine | +317.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 2.13µg | 86% |
| Zinc | 0.86mg | 6.66mg | 53% |
| Protein | 4.32g | 28.94g | 49% |
| Cholesterol | 3mg | 116mg | 38% |
| Selenium | 8.6µg | 27µg | 33% |
| Polyunsaturated fat | 5.04g | 0.708g | 29% |
| Vitamin E | 4.08mg | 0.51mg | 24% |
| Saturated fat | 2.173g | 7.548g | 24% |
| Vitamin B3 | 0.63mg | 4.105mg | 22% |
| Iron | 0.75mg | 2.42mg | 21% |
| Choline | 26.4mg | 110.2mg | 15% |
| Vitamin K | 19.3µg | 1.8µg | 15% |
| Monounsaturated fat | 14.02g | 8.175g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Sodium | 313mg | 47mg | 12% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Manganese | 0.187mg | 0.01mg | 8% |
| Vitamin B1 | 0.123mg | 0.059mg | 5% |
| Vitamin B6 | 0.215mg | 0.283mg | 5% |
| Calcium | 63mg | 16mg | 5% |
| Magnesium | 42mg | 19mg | 5% |
| Vitamin B5 | 0.38mg | 0.571mg | 4% |
| Copper | 0.064mg | 0.099mg | 4% |
| Fats | 21.5g | 19.17g | 4% |
| Potassium | 362mg | 231mg | 4% |
| Phosphorus | 198mg | 174mg | 3% |
| Vitamin B2 | 0.133mg | 0.171mg | 3% |
| Calories | 343kcal | 297kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.19mg | 0% |
| Threonine | 0.156mg | 1.156mg | 0% |
| Isoleucine | 0.187mg | 1.317mg | 0% |
| Leucine | 0.521mg | 2.302mg | 0% |
| Lysine | 0.156mg | 2.446mg | 0% |
| Methionine | 0.094mg | 0.754mg | 0% |
| Phenylalanine | 0.229mg | 1.143mg | 0% |
| Valine | 0.25mg | 1.436mg | 0% |
| Histidine | 0.135mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18800% |
| Contains more ProteinProtein | +569.9% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +611.9% |
