Nachos vs. Pot roast — In-Depth Nutrition Comparison
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Differences between nachos and pot roast
- Nachos have more vitamin E and vitamin K, while pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, and choline.
- Pot roast's daily need coverage for vitamin B12 is 86% higher.
- Pot roast contains 11 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while pot roast contains 1.8µg.
- The amount of saturated fat in nachos is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of nachos is 75.
The food types used in this comparison are Fast foods, nachos, with cheese and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +293.8% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +1770% |
| Contains more IronIron | +222.7% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +674.4% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +108.5% |
| Contains more Vitamin KVitamin K | +972.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B5Vitamin B5 | +50.3% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +2942.9% |
| Contains more CholineCholine | +317.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-18800% |
| Contains more ProteinProtein | +569.9% |
| Contains more WaterWater | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +611.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.07µg | 2.13µg | 86% |
| Zinc | 0.86mg | 6.66mg | 53% |
| Protein | 4.32g | 28.94g | 49% |
| Cholesterol | 3mg | 116mg | 38% |
| Selenium | 8.6µg | 27µg | 33% |
| Polyunsaturated fat | 5.04g | 0.708g | 29% |
| Vitamin E | 4.08mg | 0.51mg | 24% |
| Saturated fat | 2.173g | 7.548g | 24% |
| Vitamin B3 | 0.63mg | 4.105mg | 22% |
| Iron | 0.75mg | 2.42mg | 21% |
| Choline | 26.4mg | 110.2mg | 15% |
| Vitamin K | 19.3µg | 1.8µg | 15% |
| Monounsaturated fat | 14.02g | 8.175g | 15% |
| Fiber | 3.2g | 0g | 13% |
| Sodium | 313mg | 47mg | 12% |
| Carbs | 34.91g | 0g | 12% |
| Starch | 28.33g | 12% | |
| Manganese | 0.187mg | 0.01mg | 8% |
| Vitamin B1 | 0.123mg | 0.059mg | 5% |
| Vitamin B6 | 0.215mg | 0.283mg | 5% |
| Calcium | 63mg | 16mg | 5% |
| Magnesium | 42mg | 19mg | 5% |
| Vitamin B5 | 0.38mg | 0.571mg | 4% |
| Copper | 0.064mg | 0.099mg | 4% |
| Fats | 21.5g | 19.17g | 4% |
| Potassium | 362mg | 231mg | 4% |
| Phosphorus | 198mg | 174mg | 3% |
| Vitamin B2 | 0.133mg | 0.171mg | 3% |
| Calories | 343kcal | 297kcal | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Folate | 10µg | 9µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.19mg | 0% |
| Threonine | 0.156mg | 1.156mg | 0% |
| Isoleucine | 0.187mg | 1.317mg | 0% |
| Leucine | 0.521mg | 2.302mg | 0% |
| Lysine | 0.156mg | 2.446mg | 0% |
| Methionine | 0.094mg | 0.754mg | 0% |
| Phenylalanine | 0.229mg | 1.143mg | 0% |
| Valine | 0.25mg | 1.436mg | 0% |
| Histidine | 0.135mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
35%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 113mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 5.375g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.