Nachos vs. Potato chips — In-Depth Nutrition Comparison
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How are Nachos and Potato chips different?
- Potato chips has more Vitamin B6, Vitamin E , Vitamin C, Copper, Potassium, Vitamin B3, Iron, and Manganese than Nachos.
- Daily need coverage for Saturated Fat from Potato chips is 44% higher.
- Nachos contain 39 times more Sodium than Potato chips. While Nachos contain 313mg of Sodium, Potato chips contains only 8mg.
Fast foods, nachos, with cheese and Snacks, potato chips, plain, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+162.5%
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Phosphorus
+20%
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Iron
+117.3%
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Magnesium
+59.5%
Contains
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Potassium
+252.2%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+26.7%
Contains
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Copper
+378.1%
Contains
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Manganese
+135.3%
Equal in Selenium - 8.1
Contains
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Calcium
+162.5%
Contains
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Phosphorus
+20%
Contains
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Iron
+117.3%
Contains
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Magnesium
+59.5%
Contains
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Potassium
+252.2%
Contains
less
Sodium
-97.4%
Contains
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Zinc
+26.7%
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Copper
+378.1%
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Manganese
+135.3%
Equal in Selenium - 8.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B12
+∞%
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Vitamin E
+123.3%
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Vitamin C
+2727.3%
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Vitamin B1
+35.8%
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Vitamin B2
+48.1%
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Vitamin B3
+507.5%
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Vitamin B6
+207%
Contains
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Folate
+350%
Contains
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Vitamin K
+14.5%
Equal in Vitamin B5 - 0.402
Contains
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Vitamin A
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+123.3%
Contains
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Vitamin C
+2727.3%
Contains
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Vitamin B1
+35.8%
Contains
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Vitamin B2
+48.1%
Contains
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Vitamin B3
+507.5%
Contains
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Vitamin B6
+207%
Contains
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Folate
+350%
Contains
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Vitamin K
+14.5%
Equal in Vitamin B5 - 0.402
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1868.4%
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Protein
+62%
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Fats
+60.9%
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Carbs
+51.5%
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Other
+92.5%
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Contains
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Water
+1868.4%
Contains
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Protein
+62%
Contains
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Fats
+60.9%
Contains
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Carbs
+51.5%
Contains
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Other
+92.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.2%
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Monounsaturated Fat
+42.5%
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Polyunsaturated fat
+141.5%
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Saturated Fat:
10.96 g
Monounsaturated Fat:
9.84 g
Polyunsaturated fat:
12.17 g
Contains
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Saturated Fat
-80.2%
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Monounsaturated Fat
+42.5%
Contains
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Polyunsaturated fat
+141.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.71g | 48.1g |
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| Protein | 4.32g | 7g |
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| Fats | 21.5g | 34.6g |
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| Carbs | 34.91g | 52.9g |
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| Calories | 343kcal | 536kcal |
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| Starch | 28.33g |
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| Sugar | 2.17g | 0.22g |
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| Fiber | 3.2g | 4.8g |
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| Calcium | 63mg | 24mg |
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| Iron | 0.75mg | 1.63mg |
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| Magnesium | 42mg | 67mg |
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| Phosphorus | 198mg | 165mg |
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| Potassium | 362mg | 1275mg |
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| Sodium | 313mg | 8mg |
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| Zinc | 0.86mg | 1.09mg |
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| Copper | 0.064mg | 0.306mg |
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| Manganese | 0.187mg | 0.44mg |
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| Selenium | 8.6µg | 8.1µg |
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| Vitamin A | 21IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 4.08mg | 9.11mg |
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| Vitamin C | 1.1mg | 31.1mg |
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| Vitamin B1 | 0.123mg | 0.167mg |
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| Vitamin B2 | 0.133mg | 0.197mg |
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| Vitamin B3 | 0.63mg | 3.827mg |
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| Vitamin B5 | 0.38mg | 0.402mg |
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| Vitamin B6 | 0.215mg | 0.66mg |
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| Folate | 10µg | 45µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 19.3µg | 22.1µg |
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| Tryptophan | 0.042mg | 0.108mg |
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| Threonine | 0.156mg | 0.253mg |
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| Isoleucine | 0.187mg | 0.283mg |
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| Leucine | 0.521mg | 0.419mg |
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| Lysine | 0.156mg | 0.424mg |
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| Methionine | 0.094mg | 0.11mg |
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| Phenylalanine | 0.229mg | 0.31mg |
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| Valine | 0.25mg | 0.392mg |
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| Histidine | 0.135mg | 153mg |
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| Cholesterol | 3mg | 0mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 2.173g | 10.96g |
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| Monounsaturated Fat | 14.02g | 9.84g |
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| Polyunsaturated fat | 5.04g | 12.17g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
59%
Minerals Daily Need Coverage Score
35%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Potato chips is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 8.787g)
Which food is cheaper?
Nachos is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.