Nachos vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between nachos and ravioli?
- Nachos are higher in vitamin E, phosphorus, vitamin K, selenium, vitamin B6, fiber, and magnesium; however, ravioli is richer in copper.
- Nachos' daily need coverage for vitamin E is 22% more.
- Ravioli contains 8 times less vitamin K than nachos. Nachos contain 19.3µg of vitamin K, while ravioli contains 2.3µg.
- Ravioli has less saturated fat.
- Ravioli has a lower glycemic index (39) than nachos (75).
We used Fast foods, nachos, with cheese and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +56% |
| Contains more ZincZinc | +138.9% |
| Contains more PhosphorusPhosphorus | +296% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more CopperCopper | +121.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B1Vitamin B1 | +66.2% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more CholineCholine | +177.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +68.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.418g | 34% |
| Polyunsaturated fat | 5.04g | 0.182g | 32% |
| Fats | 21.5g | 1.45g | 31% |
| Vitamin E | 4.08mg | 0.85mg | 22% |
| Phosphorus | 198mg | 50mg | 21% |
| Vitamin K | 19.3µg | 2.3µg | 14% |
| Calories | 343kcal | 77kcal | 13% |
| Starch | 28.33g | 12% | |
| Copper | 0.064mg | 0.142mg | 9% |
| Vitamin B6 | 0.215mg | 0.102mg | 9% |
| Selenium | 8.6µg | 3.5µg | 9% |
| Fiber | 3.2g | 1.3g | 8% |
| Saturated fat | 2.173g | 0.723g | 7% |
| Carbs | 34.91g | 13.64g | 7% |
| Magnesium | 42mg | 15mg | 6% |
| Zinc | 0.86mg | 0.36mg | 5% |
| Potassium | 362mg | 232mg | 4% |
| Vitamin B1 | 0.123mg | 0.074mg | 4% |
| Protein | 4.32g | 2.48g | 4% |
| Vitamin B2 | 0.133mg | 0.08mg | 4% |
| Choline | 26.4mg | 9.5mg | 3% |
| Folate | 10µg | 20µg | 3% |
| Vitamin B3 | 0.63mg | 1.06mg | 3% |
| Calcium | 63mg | 33mg | 3% |
| Vitamin B5 | 0.38mg | 0.272mg | 2% |
| Vitamin B12 | 0.07µg | 0.03µg | 2% |
| Vitamin A | 5µg | 10µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 12.34g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Iron | 0.75mg | 0.74mg | 0% |
| Sugar | 2.17g | 3.72g | N/A |
| Sodium | 313mg | 306mg | 0% |
| Manganese | 0.187mg | 0.176mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +1382.8% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +23% |
| Contains more WaterWater | +116.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3254.1% |
| Contains more Poly. FatPolyunsaturated fat | +2669.2% |
| Contains less Sat. FatSaturated fat | -66.7% |
