Nachos vs. Rosemary — In-Depth Nutrition Comparison
Compare
Differences between nachos and rosemary
- Nachos have more phosphorus, while rosemary has more iron, vitamin A, fiber, manganese, copper, calcium, folate, and vitamin C.
- Rosemary's daily need coverage for iron is 74% higher.
- Rosemary contains 12 times less sodium than nachos. Nachos contain 313mg of sodium, while rosemary contains 26mg.
The food types used in this comparison are Fast foods, nachos, with cheese and Rosemary, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +403.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +786.7% |
| Contains more CopperCopper | +370.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +413.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +2820% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +990% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.75mg | 6.65mg | 74% |
| Fiber | 3.2g | 14.1g | 44% |
| Manganese | 0.187mg | 0.96mg | 34% |
| Monounsaturated fat | 14.02g | 1.16g | 32% |
| Polyunsaturated fat | 5.04g | 0.901g | 28% |
| Vitamin E | 4.08mg | 27% | |
| Copper | 0.064mg | 0.301mg | 26% |
| Folate | 10µg | 109µg | 25% |
| Calcium | 63mg | 317mg | 25% |
| Fats | 21.5g | 5.86g | 24% |
| Vitamin C | 1.1mg | 21.8mg | 23% |
| Phosphorus | 198mg | 66mg | 19% |
| Vitamin A | 5µg | 146µg | 16% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Magnesium | 42mg | 91mg | 12% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 26mg | 12% |
| Calories | 343kcal | 131kcal | 11% |
| Potassium | 362mg | 668mg | 9% |
| Vitamin B6 | 0.215mg | 0.336mg | 9% |
| Vitamin B5 | 0.38mg | 0.804mg | 8% |
| Vitamin B1 | 0.123mg | 0.036mg | 7% |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 20.7g | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Saturated fat | 2.173g | 2.838g | 3% |
| Vitamin B3 | 0.63mg | 0.912mg | 2% |
| Protein | 4.32g | 3.31g | 2% |
| Vitamin B2 | 0.133mg | 0.152mg | 1% |
| Zinc | 0.86mg | 0.93mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 6.6g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.051mg | 0% |
| Threonine | 0.156mg | 0.136mg | 0% |
| Isoleucine | 0.187mg | 0.136mg | 0% |
| Leucine | 0.521mg | 0.249mg | 0% |
| Lysine | 0.156mg | 0.143mg | 0% |
| Methionine | 0.094mg | 0.047mg | 0% |
| Phenylalanine | 0.229mg | 0.169mg | 0% |
| Valine | 0.25mg | 0.165mg | 0% |
| Histidine | 0.135mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +266.9% |
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +81.2% |
| Contains more OtherOther | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +1108.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.4% |
