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Nachos vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between nachos and mayonnaise

  • Nachos have more phosphorus, vitamin B6, fiber, selenium, potassium, and magnesium; however, mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily need for vitamin K, 120% more than nachos.
  • Nachos have less sodium.

These are the specific foods used in this comparison Fast foods, nachos, with cheese and Salad dressing, mayonnaise, regular.

Infographic

Nachos vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +1710%
Contains more IronIron +257.1%
Contains more CopperCopper +236.8%
Contains more ZincZinc +473.3%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +2571.4%
Contains more SeleniumSelenium +273.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.4%
Contains more Vitamin B1Vitamin B1 +1130%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +120.9%
Contains more Vitamin B6Vitamin B6 +2587.5%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more Vitamin KVitamin K +744.6%
Contains more CholineCholine +29.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +350%
Contains more CarbsCarbs +6024.6%
Contains more WaterWater +72.7%
Contains more FatsFats +248.1%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
1
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +20.1%
Contains more Poly. FatPolyunsaturated fat +786.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Sucrose ~0.48g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nachos Mayonnaise DV% diff.
Polyunsaturated fat 5.04g 44.69g 264%
Vitamin K 19.3µg 163µg 120%
Fats 21.5g 74.85g 82%
Saturated fat 2.173g 11.703g 43%
Phosphorus 198mg 21mg 25%
Calories 343kcal 680kcal 17%
Vitamin B6 0.215mg 0.008mg 16%
Sodium 313mg 635mg 14%
Fiber 3.2g 0g 13%
Cholesterol 3mg 42mg 13%
Starch 28.33g 12%
Selenium 8.6µg 2.3µg 11%
Carbs 34.91g 0.57g 11%
Magnesium 42mg 1mg 10%
Potassium 362mg 20mg 10%
Vitamin B1 0.123mg 0.01mg 9%
Vitamin B2 0.133mg 0.019mg 9%
Manganese 0.187mg 0.007mg 8%
Monounsaturated fat 14.02g 16.843g 7%
Protein 4.32g 0.96g 7%
Iron 0.75mg 0.21mg 7%
Zinc 0.86mg 0.15mg 6%
Calcium 63mg 8mg 6%
Copper 0.064mg 0.019mg 5%
Vitamin E 4.08mg 3.28mg 5%
Vitamin B5 0.38mg 0.172mg 4%
Vitamin B3 0.63mg 0mg 4%
Vitamin B12 0.07µg 0.12µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 5µg 16µg 1%
Folate 10µg 5µg 1%
Choline 26.4mg 34.2mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 31.71g 0.57g N/A
Sugar 2.17g 0.57g N/A
Trans fat 0.058g 0.187g N/A
Tryptophan 0.042mg 0.017mg 0%
Threonine 0.156mg 0.055mg 0%
Isoleucine 0.187mg 0.065mg 0%
Leucine 0.521mg 0.095mg 0%
Lysine 0.156mg 0.072mg 0%
Methionine 0.094mg 0.035mg 0%
Phenylalanine 0.229mg 0.057mg 0%
Valine 0.25mg 0.074mg 0%
Histidine 0.135mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.617g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.011g 0.03g N/A
Omega-6 - Linoleic acid 4.343g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
41%
Mayonnaise
Minerals Daily Need Coverage Score
35%
Nachos
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Nachos
Nachos is lower in Saturated fat (difference - 9.53g)
Which food is lower in glycemic index?
Nachos
Nachos is lower in glycemic index (difference - 75)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.6)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.6g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.