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Nachos vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between nachos and savoy cabbage

  • Nachos have more vitamin E, phosphorus, selenium, and vitamin B2; however, savoy cabbage has more vitamin K, vitamin C, vitamin A, and folate.
  • Savoy cabbage's daily need coverage for vitamin K is 41% more.
  • Nachos have 167 times more saturated fat than savoy cabbage. Nachos have 2.173g of saturated fat, while savoy cabbage has 0.013g.
  • Nachos have a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Fast foods, nachos, with cheese and Cabbage, savoy, raw.

Infographic

Nachos vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +57.4%
Contains more IronIron +87.5%
Contains more ZincZinc +218.5%
Contains more PhosphorusPhosphorus +371.4%
Contains more SeleniumSelenium +855.6%
Contains less SodiumSodium -91.1%
~equal in Copper ~0.062mg
~equal in Manganese ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B2Vitamin B2 +343.3%
Contains more Vitamin B3Vitamin B3 +110%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +114.6%
Contains more Vitamin CVitamin C +2718.2%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +256.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +116%
Contains more FatsFats +21400%
Contains more CarbsCarbs +472.3%
Contains more OtherOther +133.8%
Contains more WaterWater +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +200185.7%
Contains more Poly. FatPolyunsaturated fat +10185.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nachos Savoy cabbage DV% diff.
Vitamin K 19.3µg 68.8µg 41%
Monounsaturated fat 14.02g 0.007g 35%
Fats 21.5g 0.1g 33%
Vitamin C 1.1mg 31mg 33%
Polyunsaturated fat 5.04g 0.049g 33%
Vitamin E 4.08mg 0.17mg 26%
Phosphorus 198mg 42mg 22%
Folate 10µg 80µg 18%
Calories 343kcal 27kcal 16%
Selenium 8.6µg 0.9µg 14%
Starch 28.33g 12%
Sodium 313mg 28mg 12%
Carbs 34.91g 6.1g 10%
Saturated fat 2.173g 0.013g 10%
Vitamin B2 0.133mg 0.03mg 8%
Protein 4.32g 2g 5%
Zinc 0.86mg 0.27mg 5%
Vitamin A 5µg 50µg 5%
Vitamin B1 0.123mg 0.07mg 4%
Potassium 362mg 230mg 4%
Iron 0.75mg 0.4mg 4%
Vitamin B5 0.38mg 0.187mg 4%
Magnesium 42mg 28mg 3%
Calcium 63mg 35mg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 26.4mg 12.3mg 3%
Vitamin B3 0.63mg 0.3mg 2%
Vitamin B6 0.215mg 0.19mg 2%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 3g N/A
Sugar 2.17g 2.27g N/A
Fiber 3.2g 3.1g 0%
Copper 0.064mg 0.062mg 0%
Manganese 0.187mg 0.18mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.02mg 0%
Threonine 0.156mg 0.069mg 0%
Isoleucine 0.187mg 0.101mg 0%
Leucine 0.521mg 0.103mg 0%
Lysine 0.156mg 0.094mg 0%
Methionine 0.094mg 0.02mg 0%
Phenylalanine 0.229mg 0.064mg 0%
Valine 0.25mg 0.085mg 0%
Histidine 0.135mg 0.041mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
34%
Savoy cabbage
Minerals Daily Need Coverage Score
35%
Nachos
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 2.16g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 0.1g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $0.4)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.