Nachos vs. Garlic powder — In-Depth Nutrition Comparison
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How are nachos and garlic powder different?
- Nachos are richer in vitamin E, while garlic powder is higher in vitamin B6, iron, copper, manganese, phosphorus, selenium, vitamin B1, potassium, and fiber.
- Garlic powder covers your daily need for vitamin B6, 111% more than nachos.
- Nachos contain 6 times more vitamin E than garlic powder. Nachos contain 4.08mg of vitamin E, while garlic powder contains 0.67mg.
- Nachos have a higher glycemic index (75) than garlic powder (5).
Fast foods, nachos, with cheese and Spices, garlic powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +229.6% |
| Contains more IronIron | +653.3% |
| Contains more CopperCopper | +732.8% |
| Contains more ZincZinc | +247.7% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +423.5% |
| Contains more SeleniumSelenium | +177.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +509% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4725% |
| Contains more Vitamin B1Vitamin B1 | +253.7% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +95.5% |
| Contains more Vitamin B6Vitamin B6 | +669.3% |
| Contains more FolateFolate | +370% |
| Contains more CholineCholine | +155.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.215mg | 1.654mg | 111% |
| Iron | 0.75mg | 5.65mg | 61% |
| Copper | 0.064mg | 0.533mg | 52% |
| Monounsaturated fat | 14.02g | 0.115g | 35% |
| Manganese | 0.187mg | 0.979mg | 34% |
| Polyunsaturated fat | 5.04g | 0.178g | 32% |
| Fats | 21.5g | 0.73g | 32% |
| Phosphorus | 198mg | 414mg | 31% |
| Selenium | 8.6µg | 23.9µg | 28% |
| Vitamin B1 | 0.123mg | 0.435mg | 26% |
| Protein | 4.32g | 16.55g | 24% |
| Potassium | 362mg | 1193mg | 24% |
| Vitamin E | 4.08mg | 0.67mg | 23% |
| Fiber | 3.2g | 9g | 23% |
| Zinc | 0.86mg | 2.99mg | 19% |
| Vitamin K | 19.3µg | 0.4µg | 16% |
| Carbs | 34.91g | 72.73g | 13% |
| Starch | 28.33g | 12% | |
| Sodium | 313mg | 60mg | 11% |
| Folate | 10µg | 47µg | 9% |
| Saturated fat | 2.173g | 0.249g | 9% |
| Magnesium | 42mg | 77mg | 8% |
| Choline | 26.4mg | 67.5mg | 7% |
| Vitamin B5 | 0.38mg | 0.743mg | 7% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 63mg | 79mg | 2% |
| Calories | 343kcal | 331kcal | 1% |
| Vitamin B3 | 0.63mg | 0.796mg | 1% |
| Vitamin B2 | 0.133mg | 0.141mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 1.1mg | 1.2mg | 0% |
| Net carbs | 31.71g | 63.73g | N/A |
| Sugar | 2.17g | 2.43g | N/A |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.121mg | 0% |
| Threonine | 0.156mg | 0.374mg | 0% |
| Isoleucine | 0.187mg | 0.414mg | 0% |
| Leucine | 0.521mg | 0.728mg | 0% |
| Lysine | 0.156mg | 0.768mg | 0% |
| Methionine | 0.094mg | 0.111mg | 0% |
| Phenylalanine | 0.229mg | 0.525mg | 0% |
| Valine | 0.25mg | 0.667mg | 0% |
| Histidine | 0.135mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - ALA | 0.617g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +2845.2% |
| Contains more WaterWater | +479.8% |
| Contains more ProteinProtein | +283.1% |
| Contains more CarbsCarbs | +108.3% |
| Contains more OtherOther | +89.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +12091.3% |
| Contains more Poly. FatPolyunsaturated fat | +2731.5% |
| Contains less Sat. FatSaturated fat | -88.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +286.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
