Nachos vs. Steak — In-Depth Nutrition Comparison
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A recap on differences between nachos and steak
- Nachos are higher in vitamin K, yet steak is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and vitamin B2.
- Steak covers your daily vitamin B12 needs 89% more than nachos.
- Nachos contain 12 times more vitamin K than steak. While nachos contain 19.3µg of vitamin K, steak contains only 1.6µg.
- The amount of saturated fat in nachos is lower.
- The glycemic index of steak is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +637.2% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +269.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1106.3% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +717.3% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin B12Vitamin B12 | +3042.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +246.3% |
| Contains more ProteinProtein | +475.2% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +52.9% |
| Contains more Poly. FatPolyunsaturated fat | +462.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.07µg | 2.2µg | 89% |
| Zinc | 0.86mg | 6.34mg | 50% |
| Selenium | 8.6µg | 31.8µg | 42% |
| Protein | 4.32g | 24.85g | 41% |
| Saturated fat | 2.173g | 8.443g | 29% |
| Vitamin B3 | 0.63mg | 5.149mg | 28% |
| Polyunsaturated fat | 5.04g | 0.896g | 28% |
| Vitamin E | 4.08mg | 27% | |
| Cholesterol | 3mg | 78mg | 25% |
| Vitamin B6 | 0.215mg | 0.5mg | 22% |
| Iron | 0.75mg | 2.4mg | 21% |
| Vitamin K | 19.3µg | 1.6µg | 15% |
| Fiber | 3.2g | 0g | 13% |
| Vitamin B2 | 0.133mg | 0.301mg | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 34.91g | 0g | 12% |
| Monounsaturated fat | 14.02g | 9.171g | 12% |
| Sodium | 313mg | 58mg | 11% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.187mg | 8% | |
| Calcium | 63mg | 12mg | 5% |
| Magnesium | 42mg | 23mg | 5% |
| Phosphorus | 198mg | 163mg | 5% |
| Choline | 26.4mg | 5% | |
| Calories | 343kcal | 271kcal | 4% |
| Vitamin B1 | 0.123mg | 0.074mg | 4% |
| Fats | 21.5g | 19.02g | 4% |
| Copper | 0.064mg | 0.085mg | 2% |
| Potassium | 362mg | 279mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 10µg | 6µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 31.71g | 0g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Vitamin A | 5µg | 7µg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.278mg | 0% |
| Threonine | 0.156mg | 1.171mg | 0% |
| Isoleucine | 0.187mg | 1.157mg | 0% |
| Leucine | 0.521mg | 2.142mg | 0% |
| Lysine | 0.156mg | 2.38mg | 0% |
| Methionine | 0.094mg | 0.672mg | 0% |
| Phenylalanine | 0.229mg | 0.997mg | 0% |
| Valine | 0.25mg | 1.242mg | 0% |
| Histidine | 0.135mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
35%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 255mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 6.27g)
Which food is cheaper?
Nachos is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.