Nachos vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between nachos and sun-dried tomato
- Nachos are richer in selenium, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, vitamin B2, vitamin B3, manganese, and fiber.
- Daily need coverage for vitamin C for sun-dried tomato is 112% higher.
- Nachos contain 3 times more selenium than sun-dried tomato. Nachos contain 8.6µg of selenium, while sun-dried tomato contains 3µg.
- Sun-dried tomato has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more IronIron | +257.3% |
| Contains more CopperCopper | +639.1% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9154.5% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +188% |
| Contains more Vitamin B3Vitamin B3 | +476.2% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 101.8mg | 112% |
| Copper | 0.064mg | 0.473mg | 45% |
| Potassium | 362mg | 1565mg | 35% |
| Vitamin E | 4.08mg | 27% | |
| Iron | 0.75mg | 2.68mg | 24% |
| Polyunsaturated fat | 5.04g | 2.06g | 20% |
| Vitamin B2 | 0.133mg | 0.383mg | 19% |
| Vitamin B3 | 0.63mg | 3.63mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Monounsaturated fat | 14.02g | 8.663g | 13% |
| Starch | 28.33g | 12% | |
| Manganese | 0.187mg | 0.466mg | 12% |
| Fats | 21.5g | 14.08g | 11% |
| Fiber | 3.2g | 5.8g | 10% |
| Selenium | 8.6µg | 3µg | 10% |
| Magnesium | 42mg | 81mg | 9% |
| Vitamin B6 | 0.215mg | 0.319mg | 8% |
| Phosphorus | 198mg | 139mg | 8% |
| Calories | 343kcal | 213kcal | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Vitamin B1 | 0.123mg | 0.193mg | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 23.33g | 4% |
| Folate | 10µg | 23µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B5 | 0.38mg | 0.479mg | 2% |
| Calcium | 63mg | 47mg | 2% |
| Sodium | 313mg | 266mg | 2% |
| Protein | 4.32g | 5.06g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.86mg | 0.78mg | 1% |
| Saturated fat | 2.173g | 1.893g | 1% |
| Net carbs | 31.71g | 17.53g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.037mg | 0% |
| Threonine | 0.156mg | 0.128mg | 0% |
| Isoleucine | 0.187mg | 0.121mg | 0% |
| Leucine | 0.521mg | 0.185mg | 0% |
| Lysine | 0.156mg | 0.186mg | 0% |
| Methionine | 0.094mg | 0.044mg | 0% |
| Phenylalanine | 0.229mg | 0.131mg | 0% |
| Valine | 0.25mg | 0.13mg | 0% |
| Histidine | 0.135mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more FatsFats | +52.7% |
| Contains more CarbsCarbs | +49.6% |
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
| Contains less Sat. FatSaturated fat | -12.9% |
