Nachos vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between nachos and sun-dried tomato
- Nachos are richer in selenium, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, vitamin B2, vitamin B3, manganese, and fiber.
- Daily need coverage for vitamin C for sun-dried tomato is 112% higher.
- Nachos contain 3 times more selenium than sun-dried tomato. Nachos contain 8.6µg of selenium, while sun-dried tomato contains 3µg.
- Sun-dried tomato has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more IronIron | +257.3% |
| Contains more CopperCopper | +639.1% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9154.5% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +188% |
| Contains more Vitamin B3Vitamin B3 | +476.2% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more FatsFats | +52.7% |
| Contains more CarbsCarbs | +49.6% |
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
| Contains less Sat. FatSaturated fat | -12.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.1mg | 101.8mg | 112% |
| Copper | 0.064mg | 0.473mg | 45% |
| Potassium | 362mg | 1565mg | 35% |
| Vitamin E | 4.08mg | 27% | |
| Iron | 0.75mg | 2.68mg | 24% |
| Polyunsaturated fat | 5.04g | 2.06g | 20% |
| Vitamin B2 | 0.133mg | 0.383mg | 19% |
| Vitamin B3 | 0.63mg | 3.63mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Monounsaturated fat | 14.02g | 8.663g | 13% |
| Starch | 28.33g | 12% | |
| Manganese | 0.187mg | 0.466mg | 12% |
| Fats | 21.5g | 14.08g | 11% |
| Fiber | 3.2g | 5.8g | 10% |
| Selenium | 8.6µg | 3µg | 10% |
| Magnesium | 42mg | 81mg | 9% |
| Vitamin B6 | 0.215mg | 0.319mg | 8% |
| Phosphorus | 198mg | 139mg | 8% |
| Calories | 343kcal | 213kcal | 7% |
| Vitamin A | 5µg | 64µg | 7% |
| Vitamin B1 | 0.123mg | 0.193mg | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 34.91g | 23.33g | 4% |
| Folate | 10µg | 23µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B5 | 0.38mg | 0.479mg | 2% |
| Calcium | 63mg | 47mg | 2% |
| Sodium | 313mg | 266mg | 2% |
| Protein | 4.32g | 5.06g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Zinc | 0.86mg | 0.78mg | 1% |
| Saturated fat | 2.173g | 1.893g | 1% |
| Net carbs | 31.71g | 17.53g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.037mg | 0% |
| Threonine | 0.156mg | 0.128mg | 0% |
| Isoleucine | 0.187mg | 0.121mg | 0% |
| Leucine | 0.521mg | 0.185mg | 0% |
| Lysine | 0.156mg | 0.186mg | 0% |
| Methionine | 0.094mg | 0.044mg | 0% |
| Phenylalanine | 0.229mg | 0.131mg | 0% |
| Valine | 0.25mg | 0.13mg | 0% |
| Histidine | 0.135mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
53%
Minerals Daily Need Coverage Score
35%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 0.28g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food is cheaper?
Nachos is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.