Nachos vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between nachos and sweet roll
- Nachos are richer in phosphorus, vitamin E, and vitamin K, yet sweet roll is richer in vitamin B1, folate, selenium, vitamin B3, iron, and vitamin B2.
- Daily need coverage for cholesterol for sweet roll is 21% higher.
- Nachos contain 4 times more vitamin K than sweet roll. Nachos contain 19.3µg of vitamin K, while sweet roll contains 4.4µg.
- Nachos contain less cholesterol.
- Sweet roll has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more PotassiumPotassium | +226.1% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +37.5% |
| Contains more ManganeseManganese | +60.4% |
| Contains more SeleniumSelenium | +97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B6Vitamin B6 | +100.9% |
| Contains more Vitamin KVitamin K | +338.6% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin B1Vitamin B1 | +163.4% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B3Vitamin B3 | +278.4% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +620% |
| Contains more CholineCholine | +56.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +31.1% |
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +43.5% |
| Contains more CarbsCarbs | +45.8% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +192.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 14.02g | 4.797g | 23% |
| Cholesterol | 3mg | 66mg | 21% |
| Vitamin B1 | 0.123mg | 0.324mg | 17% |
| Phosphorus | 198mg | 76mg | 17% |
| Polyunsaturated fat | 5.04g | 7.473g | 16% |
| Folate | 10µg | 72µg | 16% |
| Selenium | 8.6µg | 17µg | 15% |
| Vitamin E | 4.08mg | 1.99mg | 14% |
| Starch | 28.33g | 12% | |
| Vitamin K | 19.3µg | 4.4µg | 12% |
| Vitamin B3 | 0.63mg | 2.384mg | 11% |
| Iron | 0.75mg | 1.6mg | 11% |
| Vitamin B2 | 0.133mg | 0.265mg | 10% |
| Vitamin B6 | 0.215mg | 0.107mg | 8% |
| Fats | 21.5g | 16.4g | 8% |
| Potassium | 362mg | 111mg | 7% |
| Vitamin A | 5µg | 62µg | 6% |
| Magnesium | 42mg | 17mg | 6% |
| Manganese | 0.187mg | 0.3mg | 5% |
| Carbs | 34.91g | 50.9g | 5% |
| Saturated fat | 2.173g | 3.079g | 4% |
| Protein | 4.32g | 6.2g | 4% |
| Vitamin B12 | 0.07µg | 0.14µg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Choline | 26.4mg | 41.3mg | 3% |
| Copper | 0.064mg | 0.088mg | 3% |
| Zinc | 0.86mg | 0.59mg | 2% |
| Calories | 343kcal | 372kcal | 1% |
| Vitamin B5 | 0.38mg | 0.406mg | 1% |
| Calcium | 63mg | 72mg | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 31.71g | 48.5g | N/A |
| Sugar | 2.17g | 31.73g | N/A |
| Sodium | 313mg | 304mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.042mg | 0.074mg | 0% |
| Threonine | 0.156mg | 0.211mg | 0% |
| Isoleucine | 0.187mg | 0.259mg | 0% |
| Leucine | 0.521mg | 0.458mg | 0% |
| Lysine | 0.156mg | 0.243mg | 0% |
| Methionine | 0.094mg | 0.117mg | 0% |
| Phenylalanine | 0.229mg | 0.3mg | 0% |
| Valine | 0.25mg | 0.291mg | 0% |
| Histidine | 0.135mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
31%
Minerals Daily Need Coverage Score
35%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Nachos is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 29.56g)
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 0.906g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.