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  6. Nachos vs. Sweet roll

Nachos vs. Sweet roll — In-Depth Nutrition Comparison

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The main differences between Nachos and Sweet roll

  • Nachos are richer in Phosphorus, Vitamin E , and Vitamin K, yet Sweet roll is richer in Vitamin B1, Folate, Selenium, Vitamin B3, Iron, and Vitamin B2.
  • Daily need coverage for Cholesterol from Sweet roll is 21% higher.
  • Nachos contain 4 times more Vitamin K than Sweet roll. Nachos contain 19.3µg of Vitamin K, while Sweet roll contains 4.4µg.
  • Nachos contain less Cholesterol.

Food types used in this article are Fast foods, nachos, with cheese and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Nachos vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
:
6
Sweet roll
Sweet roll
Contains more Magnesium +147.1%
Contains more Phosphorus +160.5%
Contains more Potassium +226.1%
Contains more Zinc +45.8%
Contains more Calcium +14.3%
Contains more Iron +113.3%
Contains more Copper +37.5%
Contains more Manganese +60.4%
Contains more Selenium +97.7%
Equal in Sodium - 304
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +147.1%
Contains more Phosphorus +160.5%
Contains more Potassium +226.1%
Contains more Zinc +45.8%
Contains more Calcium +14.3%
Contains more Iron +113.3%
Contains more Copper +37.5%
Contains more Manganese +60.4%
Contains more Selenium +97.7%
Equal in Sodium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
3
:
8
Sweet roll
Sweet roll
Contains more Vitamin E +105%
Contains more Vitamin B6 +100.9%
Contains more Vitamin K +338.6%
Contains more Vitamin A +919%
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B2 +99.2%
Contains more Vitamin B3 +278.4%
Contains more Folate +620%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.406
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin E +105%
Contains more Vitamin B6 +100.9%
Contains more Vitamin K +338.6%
Contains more Vitamin A +919%
Contains more Vitamin C +81.8%
Contains more Vitamin B1 +163.4%
Contains more Vitamin B2 +99.2%
Contains more Vitamin B3 +278.4%
Contains more Folate +620%
Contains more Vitamin B12 +100%
Equal in Vitamin B5 - 0.406

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
3
:
2
Sweet roll
Sweet roll
Contains more Fats +31.1%
Contains more Water +50.8%
Contains more Protein +43.5%
Contains more Carbs +45.8%
Equal in Other - 1.7
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +31.1%
Contains more Water +50.8%
Contains more Protein +43.5%
Contains more Carbs +45.8%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
:
1
Sweet roll
Sweet roll
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +192.3%
Contains more Polyunsaturated fat +48.3%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +192.3%
Contains more Polyunsaturated fat +48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Sweet roll Opinion
Net carbs 31.71g 48.5g Sweet roll
Protein 4.32g 6.2g Sweet roll
Fats 21.5g 16.4g Nachos
Carbs 34.91g 50.9g Sweet roll
Calories 343kcal 372kcal Sweet roll
Starch 28.33g Nachos
Sugar 2.17g 31.73g Nachos
Fiber 3.2g 2.4g Nachos
Calcium 63mg 72mg Sweet roll
Iron 0.75mg 1.6mg Sweet roll
Magnesium 42mg 17mg Nachos
Phosphorus 198mg 76mg Nachos
Potassium 362mg 111mg Nachos
Sodium 313mg 304mg Sweet roll
Zinc 0.86mg 0.59mg Nachos
Copper 0.064mg 0.088mg Sweet roll
Manganese 0.187mg 0.3mg Sweet roll
Selenium 8.6µg 17µg Sweet roll
Vitamin A 21IU 214IU Sweet roll
Vitamin A RAE 5µg 62µg Sweet roll
Vitamin E 4.08mg 1.99mg Nachos
Vitamin C 1.1mg 2mg Sweet roll
Vitamin B1 0.123mg 0.324mg Sweet roll
Vitamin B2 0.133mg 0.265mg Sweet roll
Vitamin B3 0.63mg 2.384mg Sweet roll
Vitamin B5 0.38mg 0.406mg Sweet roll
Vitamin B6 0.215mg 0.107mg Nachos
Folate 10µg 72µg Sweet roll
Vitamin B12 0.07µg 0.14µg Sweet roll
Vitamin K 19.3µg 4.4µg Nachos
Tryptophan 0.042mg 0.074mg Sweet roll
Threonine 0.156mg 0.211mg Sweet roll
Isoleucine 0.187mg 0.259mg Sweet roll
Leucine 0.521mg 0.458mg Nachos
Lysine 0.156mg 0.243mg Sweet roll
Methionine 0.094mg 0.117mg Sweet roll
Phenylalanine 0.229mg 0.3mg Sweet roll
Valine 0.25mg 0.291mg Sweet roll
Histidine 0.135mg 0.145mg Sweet roll
Cholesterol 3mg 66mg Nachos
Trans Fat 0.058g Sweet roll
Saturated Fat 2.173g 3.079g Nachos
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 14.02g 4.797g Nachos
Polyunsaturated fat 5.04g 7.473g Sweet roll
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
31%
Sweet roll
Minerals Daily Need Coverage Score
35%
Nachos
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 29.56g)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 0.906g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.