Nachos vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between nachos and tamarind
- Nachos have more vitamin E, vitamin K, selenium, phosphorus, and vitamin B6; however, tamarind is richer in iron, vitamin B1, and magnesium.
- Nachos cover your daily vitamin E needs 27% more than tamarind.
- Tamarind has 11 times less sodium than nachos. Nachos have 313mg of sodium, while tamarind has 28mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Fast foods, nachos, with cheese and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +561.5% |
| Contains more MagnesiumMagnesium | +119% |
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +34.4% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +3980% |
| Contains more Vitamin B5Vitamin B5 | +165.7% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +589.3% |
| Contains more CholineCholine | +207% |
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +207.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 14.02g | 0.181g | 35% |
| Polyunsaturated fat | 5.04g | 0.059g | 33% |
| Fats | 21.5g | 0.6g | 32% |
| Vitamin E | 4.08mg | 0.1mg | 27% |
| Iron | 0.75mg | 2.8mg | 26% |
| Vitamin B1 | 0.123mg | 0.428mg | 25% |
| Vitamin K | 19.3µg | 2.8µg | 14% |
| Selenium | 8.6µg | 1.3µg | 13% |
| Starch | 28.33g | 12% | |
| Magnesium | 42mg | 92mg | 12% |
| Sodium | 313mg | 28mg | 12% |
| Phosphorus | 198mg | 113mg | 12% |
| Vitamin B6 | 0.215mg | 0.066mg | 11% |
| Carbs | 34.91g | 62.5g | 9% |
| Saturated fat | 2.173g | 0.272g | 9% |
| Vitamin B3 | 0.63mg | 1.938mg | 8% |
| Fiber | 3.2g | 5.1g | 8% |
| Potassium | 362mg | 628mg | 8% |
| Manganese | 0.187mg | 8% | |
| Zinc | 0.86mg | 0.1mg | 7% |
| Vitamin B5 | 0.38mg | 0.143mg | 5% |
| Calories | 343kcal | 239kcal | 5% |
| Protein | 4.32g | 2.8g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 26.4mg | 8.6mg | 3% |
| Vitamin C | 1.1mg | 3.5mg | 3% |
| Copper | 0.064mg | 0.086mg | 2% |
| Vitamin B2 | 0.133mg | 0.152mg | 1% |
| Calcium | 63mg | 74mg | 1% |
| Folate | 10µg | 14µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 57.4g | N/A |
| Sugar | 2.17g | 38.8g | N/A |
| Vitamin A | 5µg | 2µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.018mg | 0% |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0.139mg | 0% |
| Methionine | 0.094mg | 0.014mg | 0% |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.3% |
| Contains more FatsFats | +3483.3% |
| Contains more WaterWater | +19.1% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +44.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7645.9% |
| Contains more Poly. FatPolyunsaturated fat | +8442.4% |
| Contains less Sat. FatSaturated fat | -87.5% |
