Nachos vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between nachos and tempeh
- Nachos have more selenium; however, tempeh has more copper, manganese, iron, vitamin B2, vitamin B3, phosphorus, and magnesium.
- Tempeh's daily need coverage for copper is 55% more.
- Tempeh is lower in sodium.
- Nachos have a higher glycemic index than tempeh.
The food varieties used in the comparison are Fast foods, nachos, with cheese and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CalciumCalcium | +76.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +32.6% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +595.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B5Vitamin B5 | +36.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +319% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +99.1% |
| Contains more CarbsCarbs | +356.9% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +369.7% |
| Contains more WaterWater | +59.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.4% |
| Contains more Mono. FatMonounsaturated fat | +337.4% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.064mg | 0.56mg | 55% |
| Manganese | 0.187mg | 1.3mg | 48% |
| Protein | 4.32g | 20.29g | 32% |
| Monounsaturated fat | 14.02g | 3.205g | 27% |
| Vitamin E | 4.08mg | 27% | |
| Iron | 0.75mg | 2.7mg | 24% |
| Vitamin B2 | 0.133mg | 0.358mg | 17% |
| Fats | 21.5g | 10.8g | 16% |
| Vitamin K | 19.3µg | 16% | |
| Selenium | 8.6µg | 0µg | 16% |
| Fiber | 3.2g | 13% | |
| Vitamin B3 | 0.63mg | 2.64mg | 13% |
| Sodium | 313mg | 9mg | 13% |
| Starch | 28.33g | 12% | |
| Phosphorus | 198mg | 266mg | 10% |
| Magnesium | 42mg | 81mg | 9% |
| Carbs | 34.91g | 7.64g | 9% |
| Calories | 343kcal | 192kcal | 8% |
| Polyunsaturated fat | 5.04g | 4.3g | 5% |
| Calcium | 63mg | 111mg | 5% |
| Choline | 26.4mg | 5% | |
| Folate | 10µg | 24µg | 4% |
| Vitamin B1 | 0.123mg | 0.078mg | 4% |
| Zinc | 0.86mg | 1.14mg | 3% |
| Saturated fat | 2.173g | 2.539g | 2% |
| Vitamin B5 | 0.38mg | 0.278mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Potassium | 362mg | 412mg | 1% |
| Net carbs | 31.71g | 7.64g | N/A |
| Sugar | 2.17g | N/A | |
| Vitamin B6 | 0.215mg | 0.215mg | 0% |
| Vitamin B12 | 0.07µg | 0.08µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.194mg | 0% |
| Threonine | 0.156mg | 0.796mg | 0% |
| Isoleucine | 0.187mg | 0.88mg | 0% |
| Leucine | 0.521mg | 1.43mg | 0% |
| Lysine | 0.156mg | 0.908mg | 0% |
| Methionine | 0.094mg | 0.175mg | 0% |
| Phenylalanine | 0.229mg | 0.893mg | 0% |
| Valine | 0.25mg | 0.92mg | 0% |
| Histidine | 0.135mg | 0.466mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
35%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Nachos is lower in Saturated fat (difference - 0.366g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.