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  6. Nachos vs. Tilsit cheese

Nachos vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are Nachos and Tilsit cheese different?

  • Nachos are higher in Fiber, however, Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Zinc, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Tilsit cheese is 85% higher.
  • Nachos have less Sodium.

Fast foods, nachos, with cheese and Cheese, tilsit are the varieties used in this article.

Infographic

Nachos vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +226.1%
Contains more Magnesium +223.1%
Contains more Potassium +456.9%
Contains less Sodium -58.4%
Contains more Copper +146.2%
Contains more Manganese +1338.5%
Contains more Calcium +1011.1%
Contains more Phosphorus +152.5%
Contains more Zinc +307%
Contains more Selenium +68.6%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +226.1%
Contains more Magnesium +223.1%
Contains more Potassium +456.9%
Contains less Sodium -58.4%
Contains more Copper +146.2%
Contains more Manganese +1338.5%
Contains more Calcium +1011.1%
Contains more Phosphorus +152.5%
Contains more Zinc +307%
Contains more Selenium +68.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
8
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101.6%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B6 +230.8%
Contains more Vitamin A +4876.2%
Contains more Vitamin B2 +169.9%
Contains more Folate +100%
Contains more Vitamin B12 +2900%
Equal in Vitamin B5 - 0.346
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101.6%
Contains more Vitamin B3 +207.3%
Contains more Vitamin B6 +230.8%
Contains more Vitamin A +4876.2%
Contains more Vitamin B2 +169.9%
Contains more Folate +100%
Contains more Vitamin B12 +2900%
Equal in Vitamin B5 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Carbs +1756.9%
Contains more Protein +465%
Contains more Fats +20.8%
Contains more Water +14.6%
Contains more Other +160.4%
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1756.9%
Contains more Protein +465%
Contains more Fats +20.8%
Contains more Water +14.6%
Contains more Other +160.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
3
:
0
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +96.5%
Contains more Polyunsaturated fat +599%
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +96.5%
Contains more Polyunsaturated fat +599%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nachos Tilsit cheese Opinion
Net carbs 31.71g 1.88g Nachos
Protein 4.32g 24.41g Tilsit cheese
Fats 21.5g 25.98g Tilsit cheese
Carbs 34.91g 1.88g Nachos
Calories 343kcal 340kcal Nachos
Starch 28.33g Nachos
Sugar 2.17g Tilsit cheese
Fiber 3.2g 0g Nachos
Calcium 63mg 700mg Tilsit cheese
Iron 0.75mg 0.23mg Nachos
Magnesium 42mg 13mg Nachos
Phosphorus 198mg 500mg Tilsit cheese
Potassium 362mg 65mg Nachos
Sodium 313mg 753mg Nachos
Zinc 0.86mg 3.5mg Tilsit cheese
Copper 0.064mg 0.026mg Nachos
Manganese 0.187mg 0.013mg Nachos
Selenium 8.6µg 14.5µg Tilsit cheese
Vitamin A 21IU 1045IU Tilsit cheese
Vitamin A RAE 5µg 249µg Tilsit cheese
Vitamin E 4.08mg Nachos
Vitamin C 1.1mg 0mg Nachos
Vitamin B1 0.123mg 0.061mg Nachos
Vitamin B2 0.133mg 0.359mg Tilsit cheese
Vitamin B3 0.63mg 0.205mg Nachos
Vitamin B5 0.38mg 0.346mg Nachos
Vitamin B6 0.215mg 0.065mg Nachos
Folate 10µg 20µg Tilsit cheese
Vitamin B12 0.07µg 2.1µg Tilsit cheese
Vitamin K 19.3µg Nachos
Tryptophan 0.042mg 0.352mg Tilsit cheese
Threonine 0.156mg 0.899mg Tilsit cheese
Isoleucine 0.187mg 1.484mg Tilsit cheese
Leucine 0.521mg 2.548mg Tilsit cheese
Lysine 0.156mg 2.039mg Tilsit cheese
Methionine 0.094mg 0.754mg Tilsit cheese
Phenylalanine 0.229mg 1.358mg Tilsit cheese
Valine 0.25mg 1.752mg Tilsit cheese
Histidine 0.135mg 0.704mg Tilsit cheese
Cholesterol 3mg 102mg Nachos
Trans Fat 0.058g Tilsit cheese
Saturated Fat 2.173g 16.775g Nachos
Monounsaturated Fat 14.02g 7.136g Nachos
Polyunsaturated fat 5.04g 0.721g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Nachos
40%
Tilsit cheese
Minerals Daily Need Coverage Score
35%
Nachos
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Nachos
Nachos contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Nachos
Nachos is lower in Saturated Fat (difference - 14.602g)
Which food is cheaper?
Nachos
Nachos is cheaper (difference - $2.2)
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.