Nachos vs. Tomato juice — In-Depth Nutrition Comparison
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The main differences between nachos and tomato juice
- Nachos are richer in phosphorus, vitamin E, selenium, vitamin K, fiber, and vitamin B6, yet tomato juice is richer in vitamin C and vitamin A.
- Daily need coverage for vitamin C for tomato juice is 77% higher.
- Nachos contain 114 times more saturated fat than tomato juice. Nachos contain 2.173g of saturated fat, while tomato juice contains 0.019g.
- Tomato juice has a lower glycemic index than nachos.
Food types used in this article are Fast foods, nachos, with cheese and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more IronIron | +92.3% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +681.8% |
| Contains more PhosphorusPhosphorus | +942.1% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +1620% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1175% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more CholineCholine | +288.2% |
| Contains more Vitamin CVitamin C | +6272.7% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 70.1mg | 77% |
| Monounsaturated fat | 14.02g | 0.005g | 35% |
| Fats | 21.5g | 0.29g | 33% |
| Polyunsaturated fat | 5.04g | 0.027g | 33% |
| Phosphorus | 198mg | 19mg | 26% |
| Vitamin E | 4.08mg | 0.32mg | 25% |
| Calories | 343kcal | 17kcal | 16% |
| Selenium | 8.6µg | 0.5µg | 15% |
| Vitamin K | 19.3µg | 2.3µg | 14% |
| Sodium | 313mg | 10mg | 13% |
| Starch | 28.33g | 12% | |
| Vitamin B6 | 0.215mg | 0.07mg | 11% |
| Fiber | 3.2g | 0.4g | 11% |
| Carbs | 34.91g | 3.53g | 10% |
| Saturated fat | 2.173g | 0.019g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Protein | 4.32g | 0.85g | 7% |
| Magnesium | 42mg | 11mg | 7% |
| Zinc | 0.86mg | 0.11mg | 7% |
| Calcium | 63mg | 10mg | 5% |
| Iron | 0.75mg | 0.39mg | 5% |
| Manganese | 0.187mg | 0.068mg | 5% |
| Vitamin B2 | 0.133mg | 0.078mg | 4% |
| Choline | 26.4mg | 6.8mg | 4% |
| Potassium | 362mg | 217mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Folate | 10µg | 20µg | 3% |
| Vitamin A | 5µg | 23µg | 2% |
| Vitamin B1 | 0.123mg | 0.1mg | 2% |
| Copper | 0.064mg | 0.042mg | 2% |
| Fructose | 0g | 1.33g | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 31.71g | 3.13g | N/A |
| Sugar | 2.17g | 2.58g | N/A |
| Vitamin B3 | 0.63mg | 0.673mg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0.006mg | 0% |
| Threonine | 0.156mg | 0.026mg | 0% |
| Isoleucine | 0.187mg | 0.017mg | 0% |
| Leucine | 0.521mg | 0.024mg | 0% |
| Lysine | 0.156mg | 0.026mg | 0% |
| Methionine | 0.094mg | 0.005mg | 0% |
| Phenylalanine | 0.229mg | 0.026mg | 0% |
| Valine | 0.25mg | 0.017mg | 0% |
| Histidine | 0.135mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.617g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.343g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +408.2% |
| Contains more FatsFats | +7313.8% |
| Contains more CarbsCarbs | +889% |
| Contains more OtherOther | +71.6% |
| Contains more WaterWater | +152% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +280300% |
| Contains more Poly. FatPolyunsaturated fat | +18566.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
