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Nachos vs. Tomato juice — In-Depth Nutrition Comparison

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The main differences between nachos and tomato juice

  • Nachos are richer in phosphorus, vitamin E, selenium, vitamin K, fiber, and vitamin B6, yet tomato juice is richer in vitamin C and vitamin A.
  • Daily need coverage for vitamin C for tomato juice is 77% higher.
  • Nachos contain 114 times more saturated fat than tomato juice. Nachos contain 2.173g of saturated fat, while tomato juice contains 0.019g.
  • Tomato juice has a lower glycemic index than nachos.

Food types used in this article are Fast foods, nachos, with cheese and Tomato juice, canned, without salt added.

Infographic

Nachos vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +92.3%
Contains more CopperCopper +52.4%
Contains more ZincZinc +681.8%
Contains more PhosphorusPhosphorus +942.1%
Contains more ManganeseManganese +175%
Contains more SeleniumSelenium +1620%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +1175%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +739.1%
Contains more CholineCholine +288.2%
Contains more Vitamin CVitamin C +6272.7%
Contains more Vitamin AVitamin A +360%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +408.2%
Contains more FatsFats +7313.8%
Contains more CarbsCarbs +889%
Contains more OtherOther +71.6%
Contains more WaterWater +152%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +280300%
Contains more Poly. FatPolyunsaturated fat +18566.7%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Tomato juice DV% diff.
Vitamin C 1.1mg 70.1mg 77%
Monounsaturated fat 14.02g 0.005g 35%
Fats 21.5g 0.29g 33%
Polyunsaturated fat 5.04g 0.027g 33%
Phosphorus 198mg 19mg 26%
Vitamin E 4.08mg 0.32mg 25%
Calories 343kcal 17kcal 16%
Selenium 8.6µg 0.5µg 15%
Vitamin K 19.3µg 2.3µg 14%
Sodium 313mg 10mg 13%
Starch 28.33g 12%
Vitamin B6 0.215mg 0.07mg 11%
Fiber 3.2g 0.4g 11%
Carbs 34.91g 3.53g 10%
Saturated fat 2.173g 0.019g 10%
Vitamin B5 0.38mg 8%
Protein 4.32g 0.85g 7%
Magnesium 42mg 11mg 7%
Zinc 0.86mg 0.11mg 7%
Calcium 63mg 10mg 5%
Iron 0.75mg 0.39mg 5%
Manganese 0.187mg 0.068mg 5%
Vitamin B2 0.133mg 0.078mg 4%
Choline 26.4mg 6.8mg 4%
Potassium 362mg 217mg 4%
Vitamin B12 0.07µg 0µg 3%
Folate 10µg 20µg 3%
Vitamin A 5µg 23µg 2%
Vitamin B1 0.123mg 0.1mg 2%
Copper 0.064mg 0.042mg 2%
Fructose 0g 1.33g 2%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 3.13g N/A
Sugar 2.17g 2.58g N/A
Vitamin B3 0.63mg 0.673mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.006mg 0%
Threonine 0.156mg 0.026mg 0%
Isoleucine 0.187mg 0.017mg 0%
Leucine 0.521mg 0.024mg 0%
Lysine 0.156mg 0.026mg 0%
Methionine 0.094mg 0.005mg 0%
Phenylalanine 0.229mg 0.026mg 0%
Valine 0.25mg 0.017mg 0%
Histidine 0.135mg 0.014mg 0%
Omega-3 - ALA 0.617g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.032g 0g N/A
Omega-6 - Eicosadienoic acid 0.011g 0g N/A
Omega-6 - Linoleic acid 4.343g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
26%
Tomato juice
Minerals Daily Need Coverage Score
35%
Nachos
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 2.154g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 0.41g)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.