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  6. Nachos vs. Tomato paste

Nachos vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between nachos and tomato paste

  • Nachos are richer in phosphorus and vitamin K, yet tomato paste is richer in copper, vitamin A, iron, vitamin C, potassium, and vitamin B3.
  • Daily need coverage for copper for tomato paste is 33% higher.
  • Nachos contain 22 times more saturated fat than tomato paste. Nachos contain 2.173g of saturated fat, while tomato paste contains 0.1g.
  • Tomato paste has a lower glycemic index than nachos.

Food types used in this article are Fast foods, nachos, with cheese and Tomato products, canned, paste, without salt added.

Infographic

Nachos vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +75%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +138.6%
Contains more SeleniumSelenium +62.3%
Contains more PotassiumPotassium +180.1%
Contains more IronIron +297.3%
Contains more CopperCopper +470.3%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +61.5%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.3%
Contains more Vitamin CVitamin C +1890.9%
Contains more Vitamin AVitamin A +1420%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +388.3%
Contains more FolateFolate +20%
Contains more CholineCholine +45.8%
~equal in Vitamin E ~4.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.216mg

All nutrients comparison - raw data values

Nutrient Nachos Tomato paste DV% diff.
Monounsaturated fat 14.02g 0.067g 35%
Polyunsaturated fat 5.04g 0.16g 33%
Copper 0.064mg 0.365mg 33%
Fats 21.5g 0.47g 32%
Iron 0.75mg 2.98mg 28%
Vitamin C 1.1mg 21.9mg 23%
Potassium 362mg 1014mg 19%
Phosphorus 198mg 83mg 16%
Vitamin B3 0.63mg 3.076mg 15%
Calories 343kcal 82kcal 13%
Starch 28.33g 0.22g 12%
Sodium 313mg 59mg 11%
Saturated fat 2.173g 0.1g 9%
Vitamin A 5µg 76µg 8%
Vitamin K 19.3µg 11.4µg 7%
Fructose 0g 5.85g 7%
Selenium 8.6µg 5.3µg 6%
Carbs 34.91g 18.91g 5%
Manganese 0.187mg 0.302mg 5%
Vitamin B1 0.123mg 0.06mg 5%
Vitamin B5 0.38mg 0.142mg 5%
Fiber 3.2g 4.1g 4%
Vitamin B12 0.07µg 0µg 3%
Calcium 63mg 36mg 3%
Zinc 0.86mg 0.63mg 2%
Vitamin B2 0.133mg 0.153mg 2%
Choline 26.4mg 38.5mg 2%
Folate 10µg 12µg 1%
Vitamin E 4.08mg 4.3mg 1%
Cholesterol 3mg 0mg 1%
Protein 4.32g 4.32g 0%
Net carbs 31.71g 14.81g N/A
Magnesium 42mg 42mg 0%
Sugar 2.17g 12.18g N/A
Vitamin B6 0.215mg 0.216mg 0%
Trans fat 0.058g 0g N/A
Tryptophan 0.042mg 0.031mg 0%
Threonine 0.156mg 0.133mg 0%
Isoleucine 0.187mg 0.089mg 0%
Leucine 0.521mg 0.124mg 0%
Lysine 0.156mg 0.134mg 0%
Methionine 0.094mg 0.027mg 0%
Phenylalanine 0.229mg 0.13mg 0%
Valine 0.25mg 0.088mg 0%
Histidine 0.135mg 0.071mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +4474.5%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +96.5%
Contains more OtherOther +49.7%
~equal in Protein ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +20825.4%
Contains more Poly. FatPolyunsaturated fat +3050%
Contains less Sat. FatSaturated fat -95.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Nachos
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more StarchStarch +12777.3%
Contains more SucroseSucrose +76.7%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.