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Nachos vs. Tomato soup — In-Depth Nutrition Comparison

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What are the differences between nachos and tomato soup?

  • The amount of phosphorus, vitamin E, vitamin K, vitamin B6, selenium, fiber, vitamin B2, vitamin B1, and magnesium in nachos is higher than in tomato soup.
  • Nachos' daily need coverage for phosphorus is 26% more.
  • Tomato soup contains 39 times less saturated fat than nachos. Nachos contain 2.173g of saturated fat, while tomato soup contains 0.056g.
  • Tomato soup has a lower glycemic index (38) than nachos (75).

We used Fast foods, nachos, with cheese and Soup, tomato, canned, prepared with equal volume water, commercial types in this article.

Infographic

Nachos vs Tomato soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +158.6%
Contains more CopperCopper +120.7%
Contains more ZincZinc +855.6%
Contains more PhosphorusPhosphorus +1220%
Contains more ManganeseManganese +179.1%
Contains more SeleniumSelenium +473.3%
Contains less SodiumSodium -40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nachos
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +515%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +411.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1186.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +319%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin AVitamin A +100%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nachos
4
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +508.5%
Contains more FatsFats +10138.1%
Contains more CarbsCarbs +368.6%
Contains more OtherOther +73.1%
Contains more WaterWater +142.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +20825.4%
Contains more Poly. FatPolyunsaturated fat +6445.5%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nachos Tomato soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nachos Tomato soup DV% diff.
Monounsaturated fat 14.02g 0.067g 35%
Fats 21.5g 0.21g 33%
Polyunsaturated fat 5.04g 0.077g 33%
Vitamin E 4.08mg 0.17mg 26%
Phosphorus 198mg 15mg 26%
Calories 343kcal 32kcal 16%
Vitamin K 19.3µg 1.5µg 15%
Selenium 8.6µg 1.5µg 13%
Vitamin B6 0.215mg 0.042mg 13%
Starch 28.33g 12%
Fiber 3.2g 0.5g 11%
Saturated fat 2.173g 0.056g 10%
Vitamin B2 0.133mg 0.007mg 10%
Carbs 34.91g 7.45g 9%
Vitamin B1 0.123mg 0.02mg 9%
Magnesium 42mg 7mg 8%
Vitamin B5 0.38mg 8%
Protein 4.32g 0.71g 7%
Zinc 0.86mg 0.09mg 7%
Vitamin C 1.1mg 6.3mg 6%
Calcium 63mg 8mg 6%
Sodium 313mg 186mg 6%
Iron 0.75mg 0.29mg 6%
Manganese 0.187mg 0.067mg 5%
Copper 0.064mg 0.029mg 4%
Choline 26.4mg 6.3mg 4%
Folate 10µg 0µg 3%
Potassium 362mg 275mg 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin B3 0.63mg 0.42mg 1%
Vitamin A 5µg 10µg 1%
Cholesterol 3mg 0mg 1%
Net carbs 31.71g 6.95g N/A
Sugar 2.17g 4.03g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 0.156mg 0%
Isoleucine 0.187mg 0%
Leucine 0.521mg 0%
Lysine 0.156mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.229mg 0%
Valine 0.25mg 0%
Histidine 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nachos Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Nachos
5%
Tomato soup
Minerals Daily Need Coverage Score
35%
Nachos
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 2.117g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Nachos
Nachos is lower in Sugar (difference - 1.86g)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.