Nachos vs. White chocolate — In-Depth Nutrition Comparison
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A recap on differences between nachos and white chocolate
- Nachos are higher in vitamin E, vitamin B6, fiber, vitamin K, and manganese, yet white chocolate is higher in vitamin B12, calcium, and vitamin B2.
- White chocolate covers your daily saturated fat needs 86% more than nachos.
- Nachos contain 23 times more manganese than white chocolate. While nachos contain 0.187mg of manganese, white chocolate contains only 0.008mg.
- The amount of sodium in white chocolate is lower.
- The glycemic index of white chocolate is lower.
Food varieties used in this article are Fast foods, nachos, with cheese and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +212.5% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +2237.5% |
| Contains more SeleniumSelenium | +91.1% |
| Contains more CalciumCalcium | +215.9% |
| Contains less SodiumSodium | -71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B1Vitamin B1 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +283.9% |
| Contains more Vitamin KVitamin K | +112.1% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B2Vitamin B2 | +112% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more CholineCholine | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.173g | 19.412g | 78% |
| Polyunsaturated fat | 5.04g | 1.013g | 27% |
| Vitamin E | 4.08mg | 0.96mg | 21% |
| Vitamin B12 | 0.07µg | 0.56µg | 20% |
| Fats | 21.5g | 32.09g | 16% |
| Calcium | 63mg | 199mg | 14% |
| Vitamin B6 | 0.215mg | 0.056mg | 12% |
| Fiber | 3.2g | 0.2g | 12% |
| Monounsaturated fat | 14.02g | 9.097g | 12% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.133mg | 0.282mg | 11% |
| Sodium | 313mg | 90mg | 10% |
| Calories | 343kcal | 539kcal | 10% |
| Vitamin K | 19.3µg | 9.1µg | 9% |
| Manganese | 0.187mg | 0.008mg | 8% |
| Carbs | 34.91g | 59.24g | 8% |
| Magnesium | 42mg | 12mg | 7% |
| Selenium | 8.6µg | 4.5µg | 7% |
| Iron | 0.75mg | 0.24mg | 6% |
| Cholesterol | 3mg | 21mg | 6% |
| Vitamin B1 | 0.123mg | 0.063mg | 5% |
| Vitamin B5 | 0.38mg | 0.608mg | 5% |
| Phosphorus | 198mg | 176mg | 3% |
| Protein | 4.32g | 5.87g | 3% |
| Potassium | 362mg | 286mg | 2% |
| Folate | 10µg | 7µg | 1% |
| Choline | 26.4mg | 29.5mg | 1% |
| Vitamin B3 | 0.63mg | 0.745mg | 1% |
| Vitamin C | 1.1mg | 0.5mg | 1% |
| Zinc | 0.86mg | 0.74mg | 1% |
| Net carbs | 31.71g | 59.04g | N/A |
| Sugar | 2.17g | 59g | N/A |
| Copper | 0.064mg | 0.06mg | 0% |
| Vitamin A | 5µg | 9µg | 0% |
| Trans fat | 0.058g | 0g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +2776.9% |
| Contains more OtherOther | +24.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +69.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +54.1% |
| Contains more Poly. FatPolyunsaturated fat | +397.5% |
