Nance fruit vs. Acerola juice — In-Depth Nutrition Comparison
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Differences between nance fruit and acerola juice
- Nance fruit has more fiber, vitamin K, and vitamin E, while acerola juice has more vitamin C and vitamin A.
- Acerola juice's daily need coverage for vitamin C is 1675% higher.
- Acerola juice contains 25 times less fiber than nance fruit. Nance fruit contains 7.5g of fiber, while acerola juice contains 0.3g.
- The amount of sugar in acerola juice is lower.
The food types used in this comparison are Nance, frozen, unsweetened and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +594.4% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more Vitamin CVitamin C | +1629.7% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +13.9% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.5mg | 1600mg | 1675% |
| Fiber | 7.5g | 0.3g | 29% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 1.4µg | 9% |
| Vitamin E | 1.25mg | 0.18mg | 7% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 0.086mg | 5% |
| Carbs | 16.97g | 4.8g | 4% |
| Calcium | 46mg | 10mg | 4% |
| Potassium | 244mg | 97mg | 4% |
| Vitamin B2 | 0.018mg | 0.06mg | 3% |
| Calories | 73kcal | 23kcal | 3% |
| Vitamin A | 4µg | 25µg | 2% |
| Iron | 0.38mg | 0.5mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Folate | 8µg | 14µg | 2% |
| Vitamin B6 | 0.021mg | 0.004mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Protein | 0.66g | 0.4g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Fats | 1.16g | 0.3g | 1% |
| Vitamin B3 | 0.29mg | 0.4mg | 1% |
| Vitamin B5 | 0.18mg | 0.205mg | 1% |
| Net carbs | 9.47g | 4.5g | N/A |
| Sugar | 8.31g | 4.5g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 10mg | 9mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +286.7% |
| Contains more CarbsCarbs | +253.5% |
| Contains more OtherOther | +185% |
| Contains more WaterWater | +16.9% |
