Nance fruit vs. Blueberry — In-Depth Nutrition Comparison
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How are nance fruit and blueberries different?
- Nance fruit is higher in vitamin C and fiber; however, blueberries are richer in vitamin K.
- Daily need coverage for vitamin C for nance fruit is 92% higher.
- Nance fruit contains 8 times more calcium than blueberries. While nance fruit contains 46mg of calcium, blueberries contain only 6mg.
Nance, frozen, unsweetened and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +35.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +35.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +853.6% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +127.8% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin KVitamin K | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more FatsFats | +251.5% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +147.8% |
| Contains more ProteinProtein | +12.1% |
~equal in
Water
~84.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +36.3% |
~equal in
Fructose
~4.97g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 9.7mg | 92% |
| Fiber | 7.5g | 2.4g | 20% |
| Vitamin K | 11.9µg | 19.3µg | 6% |
| Vitamin E | 1.25mg | 0.57mg | 5% |
| Potassium | 244mg | 77mg | 5% |
| Calcium | 46mg | 6mg | 4% |
| Manganese | 0.248mg | 0.336mg | 4% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin B6 | 0.021mg | 0.052mg | 2% |
| Copper | 0.041mg | 0.057mg | 2% |
| Vitamin B2 | 0.018mg | 0.041mg | 2% |
| Vitamin B1 | 0.015mg | 0.037mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 1% | |
| Vitamin B5 | 0.18mg | 0.124mg | 1% |
| Vitamin B3 | 0.29mg | 0.418mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 73kcal | 57kcal | 1% |
| Fats | 1.16g | 0.33g | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Iron | 0.38mg | 0.28mg | 1% |
| Carbs | 16.97g | 14.49g | 1% |
| Protein | 0.66g | 0.74g | 0% |
| Net carbs | 9.47g | 12.09g | N/A |
| Sugar | 8.31g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% | |
| Fructose | 4.73g | 4.97g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.3)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 53)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.