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  6. Nance fruit vs. Crabapple (Malus)

Nance fruit vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the main differences between Nance fruit and Crabapple (Malus)?

  • Nance fruit has more Vitamin C, and Manganese than Crabapple (Malus).
  • Nance fruit's daily need coverage for Vitamin C is 94% higher.
  • Crabapple (Malus) has 3 times less Magnesium than Nance fruit. Nance fruit has 20mg of Magnesium, while Crabapple (Malus) has 7mg.

We used Nance, frozen, unsweetened and Crabapples, raw types in this comparison.

Infographic

Nance fruit vs Crabapple (Malus) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 17% 14% 22% 0% 6.4% 0.13% 15% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +155.6%
Contains more PotassiumPotassium +25.8%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +115.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +63.4%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -66.7%
~equal in Iron ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 2.4% 0% 0% 7.5% 4.6% 1.9% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +1056.3%
Contains more Vitamin AVitamin A +85%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +11.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
Contains more ProteinProtein +65%
Contains more FatsFats +286.7%
Contains more OtherOther +39%
Contains more CarbsCarbs +17.6%
~equal in Water ~78.94g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Crabapple (Malus)
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Crabapple (Malus) Opinion
Calories 73kcal 76kcal Crabapple (Malus)
Protein 0.66g 0.4g Nance fruit
Fats 1.16g 0.3g Nance fruit
Vitamin C 92.5mg 8mg Nance fruit
Net carbs 9.47g 19.95g Crabapple (Malus)
Carbs 16.97g 19.95g Crabapple (Malus)
Magnesium 20mg 7mg Nance fruit
Calcium 46mg 18mg Nance fruit
Potassium 244mg 194mg Nance fruit
Iron 0.38mg 0.36mg Nance fruit
Sugar 8.31g Crabapple (Malus)
Fiber 7.5g Nance fruit
Copper 0.041mg 0.067mg Crabapple (Malus)
Zinc 0.09mg Nance fruit
Phosphorus 10mg 15mg Crabapple (Malus)
Sodium 3mg 1mg Crabapple (Malus)
Vitamin A 74IU 40IU Nance fruit
Vitamin A 4µg 2µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.248mg 0.115mg Nance fruit
Selenium 0.4µg Nance fruit
Vitamin B1 0.015mg 0.03mg Crabapple (Malus)
Vitamin B2 0.018mg 0.02mg Crabapple (Malus)
Vitamin B3 0.29mg 0.1mg Nance fruit
Vitamin B5 0.18mg Nance fruit
Vitamin B6 0.021mg Nance fruit
Vitamin K 11.9µg Nance fruit
Folate 8µg Nance fruit
Saturated Fat 0.048g Nance fruit
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg Crabapple (Malus)
Isoleucine 0.016mg Crabapple (Malus)
Leucine 0.025mg Crabapple (Malus)
Lysine 0.025mg Crabapple (Malus)
Methionine 0.004mg Crabapple (Malus)
Phenylalanine 0.011mg Crabapple (Malus)
Valine 0.019mg Crabapple (Malus)
Histidine 0.006mg Crabapple (Malus)
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Crabapple (Malus)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
3%
Crabapple (Malus)
Minerals Daily Need Coverage Score
12%
Nance fruit
8%
Crabapple (Malus)

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.048g)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food is richer in vitamins?
Nance fruit
Nance fruit is relatively richer in vitamins
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 8.31g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Crabapple (Malus)
Crabapple (Malus) is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.