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  6. Nance fruit vs. Grape

Nance fruit vs. Grape — In-Depth Nutrition Comparison

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Significant differences between nance fruit and grapes

  • Nance fruit has more vitamin C, fiber, and vitamin E; however, grapes are richer in manganese, vitamin B6, and vitamin B1.
  • Nance fruit covers your daily vitamin C needs 98% more than grapes.
  • Grapes have 8 times less fiber than nance fruit. Nance fruit has 7.5g of fiber, while grapes have 0.9g.
  • Nance fruit contains less sugar.

Specific food types used in this comparison are Nance, frozen, unsweetened and Grapes, american type (slip skin), raw.

Infographic

Nance fruit vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +31%
Contains more ZincZinc +125%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +189.5%
~equal in Copper ~0.04mg
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +2212.5%
Contains more Vitamin EVitamin E +557.9%
Contains more Vitamin B5Vitamin B5 +650%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin KVitamin K +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nance fruit Grape DV% diff.
Vitamin C 92.5mg 4mg 98%
Fiber 7.5g 0.9g 26%
Manganese 0.248mg 0.718mg 20%
Vitamin B6 0.021mg 0.11mg 7%
Vitamin E 1.25mg 0.19mg 7%
Fructose 4.73g 6%
Vitamin B1 0.015mg 0.092mg 6%
Magnesium 20mg 5mg 4%
Calcium 46mg 14mg 3%
Vitamin B5 0.18mg 0.024mg 3%
Vitamin B2 0.018mg 0.057mg 3%
Vitamin K 11.9µg 14.6µg 2%
Potassium 244mg 191mg 2%
Selenium 0.4µg 0.1µg 1%
Polyunsaturated fat 0.102g 1%
Saturated fat 0.114g 1%
Choline 5.6mg 1%
Folate 8µg 4µg 1%
Fats 1.16g 0.35g 1%
Iron 0.38mg 0.29mg 1%
Calories 73kcal 67kcal 0%
Protein 0.66g 0.63g 0%
Carbs 16.97g 17.15g 0%
Net carbs 9.47g 16.25g N/A
Sugar 8.31g 16.25g N/A
Copper 0.041mg 0.04mg 0%
Zinc 0.09mg 0.04mg 0%
Phosphorus 10mg 10mg 0%
Sodium 3mg 2mg 0%
Vitamin A 4µg 5µg 0%
Vitamin B3 0.29mg 0.3mg 0%
Monounsaturated fat 0.014g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more FatsFats +231.4%
~equal in Protein ~0.63g
~equal in Carbs ~17.15g
~equal in Water ~81.3g
~equal in Other ~0.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.