Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Nance fruit
  5. Compare
  6. Nance fruit vs. Grape

Nance fruit vs. Grape — In-Depth Nutrition Comparison

Compare

Significant differences between Nance fruit and Grape

  • Nance fruit has more Vitamin C, Fiber, and Vitamin E, however, Grape is richer in Manganese, Vitamin B6, and Vitamin B1.
  • Nance fruit covers your daily Vitamin C needs 98% more than Grape.
  • Grape has 8 times less Fiber than Nance fruit. Nance fruit has 7.5g of Fiber, while Grape has 0.9g.
  • Nance fruit contains less Sugar.

Specific food types used in this comparison are Nance, frozen, unsweetened and Grapes, american type (slip skin), raw.

Infographic

Nance fruit vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +31%
Contains more ZincZinc +125%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +189.5%
~equal in Copper ~0.04mg
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +2212.5%
Contains more Vitamin EVitamin E +557.9%
Contains more Vitamin B5Vitamin B5 +650%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +35.1%
Contains more Vitamin B1Vitamin B1 +513.3%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B6Vitamin B6 +423.8%
Contains more Vitamin KVitamin K +22.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more FatsFats +231.4%
~equal in Protein ~0.63g
~equal in Carbs ~17.15g
~equal in Water ~81.3g
~equal in Other ~0.57g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Grape
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nance fruit Grape Opinion
Calories 73kcal 67kcal Nance fruit
Protein 0.66g 0.63g Nance fruit
Fats 1.16g 0.35g Nance fruit
Vitamin C 92.5mg 4mg Nance fruit
Net carbs 9.47g 16.25g Grape
Carbs 16.97g 17.15g Grape
Magnesium 20mg 5mg Nance fruit
Calcium 46mg 14mg Nance fruit
Potassium 244mg 191mg Nance fruit
Iron 0.38mg 0.29mg Nance fruit
Sugar 8.31g 16.25g Nance fruit
Fiber 7.5g 0.9g Nance fruit
Copper 0.041mg 0.04mg Nance fruit
Zinc 0.09mg 0.04mg Nance fruit
Phosphorus 10mg 10mg
Sodium 3mg 2mg Grape
Vitamin A 74IU 100IU Grape
Vitamin A 4µg 5µg Grape
Vitamin E 1.25mg 0.19mg Nance fruit
Manganese 0.248mg 0.718mg Grape
Selenium 0.4µg 0.1µg Nance fruit
Vitamin B1 0.015mg 0.092mg Grape
Vitamin B2 0.018mg 0.057mg Grape
Vitamin B3 0.29mg 0.3mg Grape
Vitamin B5 0.18mg 0.024mg Nance fruit
Vitamin B6 0.021mg 0.11mg Grape
Vitamin K 11.9µg 14.6µg Grape
Folate 8µg 4µg Nance fruit
Choline 5.6mg Grape
Saturated Fat 0.114g Nance fruit
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Grape
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Nance fruit
Nance fruit vs Gooseberry
Gooseberry
Nance fruit
Nance fruit vs Loquat
Loquat
Nance fruit
Nance fruit vs Apricot
Apricot
Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
10%
Grape
Minerals Daily Need Coverage Score
12%
Nance fruit
15%
Grape

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 7.94g)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.