Nance fruit vs. Grape — In-Depth Nutrition Comparison
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Significant differences between nance fruit and grapes
- Nance fruit has more vitamin C, fiber, and vitamin E; however, grapes are richer in manganese, vitamin B6, and vitamin B1.
- Nance fruit covers your daily vitamin C needs 98% more than grapes.
- Grapes have 8 times less fiber than nance fruit. Nance fruit has 7.5g of fiber, while grapes have 0.9g.
- Nance fruit contains less sugar.
Specific food types used in this comparison are Nance, frozen, unsweetened and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2212.5% |
| Contains more Vitamin EVitamin E | +557.9% |
| Contains more Vitamin B5Vitamin B5 | +650% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B6Vitamin B6 | +423.8% |
| Contains more Vitamin KVitamin K | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more FatsFats | +231.4% |
~equal in
Protein
~0.63g
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
~equal in
Other
~0.57g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 4mg | 98% |
| Fiber | 7.5g | 0.9g | 26% |
| Manganese | 0.248mg | 0.718mg | 20% |
| Vitamin B6 | 0.021mg | 0.11mg | 7% |
| Vitamin E | 1.25mg | 0.19mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Magnesium | 20mg | 5mg | 4% |
| Calcium | 46mg | 14mg | 3% |
| Vitamin B5 | 0.18mg | 0.024mg | 3% |
| Vitamin B2 | 0.018mg | 0.057mg | 3% |
| Vitamin K | 11.9µg | 14.6µg | 2% |
| Potassium | 244mg | 191mg | 2% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 8µg | 4µg | 1% |
| Fats | 1.16g | 0.35g | 1% |
| Iron | 0.38mg | 0.29mg | 1% |
| Calories | 73kcal | 67kcal | 0% |
| Protein | 0.66g | 0.63g | 0% |
| Carbs | 16.97g | 17.15g | 0% |
| Net carbs | 9.47g | 16.25g | N/A |
| Sugar | 8.31g | 16.25g | N/A |
| Copper | 0.041mg | 0.04mg | 0% |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 10mg | 10mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Vitamin B3 | 0.29mg | 0.3mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 7.94g)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.114g)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.5)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Grape is relatively richer in vitamins