Nance fruit vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between Nance fruit and Jujube
- Nance fruit is higher than Jujube in Vitamin C, and Manganese.
- Nance fruit covers your daily Vitamin C needs 26% more than Jujube.
- Nance fruit contains 3 times more Manganese than Jujube. While Nance fruit contains 0.248mg of Manganese, Jujube contains only 0.084mg.
Food varieties used in this article are Nance, frozen, unsweetened and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +119% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +78% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.1% |
| Contains more Vitamin AVitamin A | +85% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +480% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~77.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 79kcal |
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| Protein | 0.66g | 1.2g |
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| Fats | 1.16g | 0.2g |
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| Vitamin C | 92.5mg | 69mg |
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| Net carbs | 9.47g | 20.23g |
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| Carbs | 16.97g | 20.23g |
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| Magnesium | 20mg | 10mg |
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| Calcium | 46mg | 21mg |
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| Potassium | 244mg | 250mg |
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| Iron | 0.38mg | 0.48mg |
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| Sugar | 8.31g |
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| Fiber | 7.5g |
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| Copper | 0.041mg | 0.073mg |
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| Zinc | 0.09mg | 0.05mg |
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| Phosphorus | 10mg | 23mg |
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| Sodium | 3mg | 3mg | |
| Vitamin A | 74IU | 40IU |
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| Vitamin A | 4µg | 2µg |
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| Vitamin E | 1.25mg |
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| Manganese | 0.248mg | 0.084mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.015mg | 0.02mg |
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| Vitamin B2 | 0.018mg | 0.04mg |
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| Vitamin B3 | 0.29mg | 0.9mg |
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| Vitamin B5 | 0.18mg |
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| Vitamin B6 | 0.021mg | 0.081mg |
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| Vitamin K | 11.9µg |
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| Folate | 8µg |
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| Fructose | 4.73g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
22%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 8.31g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.