Nance fruit vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between nance fruit and jujube
- Nance fruit is higher than jujube in vitamin C and manganese.
- Nance fruit covers your daily vitamin C needs 26% more than jujube.
- Nance fruit contains 3 times more manganese than jujube. While nance fruit contains 0.248mg of manganese, jujube contains only 0.084mg.
Food varieties used in this article are Nance, frozen, unsweetened and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +119% |
| Contains more ZincZinc | +80% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +78% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.5g | 30% | |
| Vitamin C | 92.5mg | 69mg | 26% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Manganese | 0.248mg | 0.084mg | 7% |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.021mg | 0.081mg | 5% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B3 | 0.29mg | 0.9mg | 4% |
| Copper | 0.041mg | 0.073mg | 4% |
| Calcium | 46mg | 21mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.018mg | 0.04mg | 2% |
| Phosphorus | 10mg | 23mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Protein | 0.66g | 1.2g | 1% |
| Selenium | 0.4µg | 1% | |
| Iron | 0.38mg | 0.48mg | 1% |
| Carbs | 16.97g | 20.23g | 1% |
| Fats | 1.16g | 0.2g | 1% |
| Calories | 73kcal | 79kcal | 0% |
| Net carbs | 9.47g | 20.23g | N/A |
| Potassium | 244mg | 250mg | 0% |
| Sugar | 8.31g | N/A | |
| Zinc | 0.09mg | 0.05mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more FatsFats | +480% |
| Contains more OtherOther | +11.8% |
| Contains more ProteinProtein | +81.8% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~77.86g
