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Nance fruit vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between nance fruit and mamey Sapote

  • Nance fruit has more vitamin C and fiber; however, mamey Sapote is higher in vitamin B6, copper, vitamin B2, vitamin B3, potassium, and vitamin E.
  • Nance fruit covers your daily need for vitamin C, 77% more than mamey Sapote.
  • Nance fruit has 3 times more calcium than mamey Sapote. While nance fruit has 46mg of calcium, mamey Sapote has only 18mg.

These are the specific foods used in this comparison Nance, frozen, unsweetened and Sapote, mamey, raw.

Infographic

Nance fruit vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +155.6%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +21.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +86.1%
Contains more IronIron +105.3%
Contains more CopperCopper +419.5%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 1.3% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +302.2%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +393.8%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +3328.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +152.2%
Contains more WaterWater +24.3%
Contains more ProteinProtein +119.7%
Contains more CarbsCarbs +89.2%
Contains more OtherOther +96.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +123.7%
Contains more FructoseFructose +61.9%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Mamey Sapote
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Mamey Sapote DV% diff.
Vitamin C 92.5mg 23mg 77%
Vitamin B6 0.021mg 0.72mg 54%
Copper 0.041mg 0.213mg 19%
Vitamin K 11.9µg 10%
Fiber 7.5g 5.4g 8%
Vitamin B2 0.018mg 0.116mg 8%
Vitamin B3 0.29mg 1.432mg 7%
Vitamin E 1.25mg 2.11mg 6%
Potassium 244mg 454mg 6%
Carbs 16.97g 32.1g 5%
Iron 0.38mg 0.78mg 5%
Fructose 4.73g 7.66g 4%
Vitamin B5 0.18mg 0.397mg 4%
Calories 73kcal 124kcal 3%
Starch 6.33g 3%
Calcium 46mg 18mg 3%
Phosphorus 10mg 26mg 2%
Manganese 0.248mg 0.204mg 2%
Protein 0.66g 1.45g 2%
Magnesium 20mg 11mg 2%
Polyunsaturated fat 0.097g 1%
Selenium 0.4µg 1%
Zinc 0.09mg 0.19mg 1%
Fats 1.16g 0.46g 1%
Saturated fat 0.169g 1%
Net carbs 9.47g 26.7g N/A
Sugar 8.31g 20.14g N/A
Sodium 3mg 7mg 0%
Vitamin A 4µg 7µg 0%
Vitamin B1 0.015mg 0.013mg 0%
Folate 8µg 7µg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
29%
Mamey Sapote
Minerals Daily Need Coverage Score
12%
Nance fruit
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Nance fruit
Nance fruit is lower in Saturated fat (difference - 0.169g)
Which food is cheaper?
Nance fruit
Nance fruit is cheaper (difference - $3)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.