Nance fruit vs. Naranjilla — In-Depth Nutrition Comparison
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How are nance fruit and naranjilla different?
- Nance fruit is higher in vitamin C, fiber, and manganese; however, naranjilla is richer in vitamin A, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin C for nance fruit is 99% higher.
- Nance fruit contains 7 times more fiber than naranjilla. While nance fruit contains 7.5g of fiber, naranjilla contains only 1.1g.
Nance, frozen, unsweetened and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +270.1% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2790.6% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +409.5% |
| Contains more Vitamin KVitamin K | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +427.3% |
| Contains more CarbsCarbs | +187.6% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +261.6% |
| Contains more FructoseFructose | +354.8% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 3.2mg | 99% |
| Fiber | 7.5g | 1.1g | 26% |
| Manganese | 0.248mg | 0.067mg | 8% |
| Vitamin B6 | 0.021mg | 0.107mg | 7% |
| Vitamin B3 | 0.29mg | 1.45mg | 7% |
| Fructose | 4.73g | 1.04g | 5% |
| Carbs | 16.97g | 5.9g | 4% |
| Calcium | 46mg | 8mg | 4% |
| Vitamin A | 4µg | 28µg | 3% |
| Vitamin B1 | 0.015mg | 0.045mg | 3% |
| Vitamin E | 1.25mg | 0.75mg | 3% |
| Vitamin K | 11.9µg | 14.6µg | 2% |
| Calories | 73kcal | 25kcal | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Copper | 0.041mg | 0.028mg | 1% |
| Potassium | 244mg | 200mg | 1% |
| Vitamin B2 | 0.018mg | 0mg | 1% |
| Vitamin B5 | 0.18mg | 0.22mg | 1% |
| Fats | 1.16g | 0.22g | 1% |
| Folate | 8µg | 3µg | 1% |
| Protein | 0.66g | 0.44g | 0% |
| Net carbs | 9.47g | 4.8g | N/A |
| Iron | 0.38mg | 0.35mg | 0% |
| Sugar | 8.31g | 3.74g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
12%
7%
Comparison summary
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.57g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Nance fruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Nance fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.