Nance fruit vs. Soursop — In-Depth Nutrition Comparison
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The main differences between nance fruit and soursop
- Nance fruit is richer than soursop in vitamin C, fiber, vitamin K, and vitamin E.
- Daily need coverage for vitamin C for nance fruit is 80% higher.
- Nance fruit contains 30 times more vitamin K than soursop. Nance fruit contains 11.9µg of vitamin K, while soursop contains 0.4µg.
- Nance fruit contains less sugar.
Food types used in this article are Nance, frozen, unsweetened and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +349% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1462.5% |
| Contains more Vitamin KVitamin K | +2875% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +286.7% |
| Contains more ProteinProtein | +51.5% |
| Contains more OtherOther | +22.8% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.5mg | 20.6mg | 80% |
| Fiber | 7.5g | 3.3g | 17% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 0.4µg | 10% |
| Vitamin E | 1.25mg | 0.08mg | 8% |
| Fructose | 4.73g | 6% | |
| Copper | 0.041mg | 0.086mg | 5% |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin B3 | 0.29mg | 0.9mg | 4% |
| Calcium | 46mg | 14mg | 3% |
| Iron | 0.38mg | 0.6mg | 3% |
| Vitamin B6 | 0.021mg | 0.059mg | 3% |
| Folate | 8µg | 14µg | 2% |
| Phosphorus | 10mg | 27mg | 2% |
| Vitamin B2 | 0.018mg | 0.05mg | 2% |
| Potassium | 244mg | 278mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 1.16g | 0.3g | 1% |
| Vitamin B5 | 0.18mg | 0.253mg | 1% |
| Protein | 0.66g | 1g | 1% |
| Calories | 73kcal | 66kcal | 0% |
| Net carbs | 9.47g | 13.54g | N/A |
| Carbs | 16.97g | 16.84g | 0% |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 8.31g | 13.54g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
12%
11%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Nance fruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Nance fruit is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)