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  6. Nance fruit vs. Soursop

Nance fruit vs. Soursop — In-Depth Nutrition Comparison

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The main differences between Nance fruit and Soursop

  • Nance fruit is richer than Soursop in Vitamin C, Fiber, Vitamin K, and Vitamin E.
  • Daily need coverage for Vitamin C from Nance fruit is 80% higher.
  • Nance fruit contains 30 times more Vitamin K than Soursop. Nance fruit contains 11.9µg of Vitamin K, while Soursop contains 0.4µg.
  • Nance fruit contains less Sugar.

Food types used in this article are Nance, frozen, unsweetened and Soursop, raw.

Infographic

Nance fruit vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +228.6%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +13.9%
Contains more IronIron +57.9%
Contains more CopperCopper +109.8%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.12% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +349%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +1462.5%
Contains more Vitamin KVitamin K +2875%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more FatsFats +286.7%
Contains more ProteinProtein +51.5%
Contains more OtherOther +22.8%
~equal in Carbs ~16.84g
~equal in Water ~81.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nance fruit Soursop
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nance fruit Soursop Opinion
Calories 73kcal 66kcal Nance fruit
Protein 0.66g 1g Soursop
Fats 1.16g 0.3g Nance fruit
Vitamin C 92.5mg 20.6mg Nance fruit
Net carbs 9.47g 13.54g Soursop
Carbs 16.97g 16.84g Nance fruit
Magnesium 20mg 21mg Soursop
Calcium 46mg 14mg Nance fruit
Potassium 244mg 278mg Soursop
Iron 0.38mg 0.6mg Soursop
Sugar 8.31g 13.54g Nance fruit
Fiber 7.5g 3.3g Nance fruit
Copper 0.041mg 0.086mg Soursop
Zinc 0.09mg 0.1mg Soursop
Phosphorus 10mg 27mg Soursop
Sodium 3mg 14mg Nance fruit
Vitamin A 74IU 2IU Nance fruit
Vitamin A 4µg 0µg Nance fruit
Vitamin E 1.25mg 0.08mg Nance fruit
Manganese 0.248mg Nance fruit
Selenium 0.4µg 0.6µg Soursop
Vitamin B1 0.015mg 0.07mg Soursop
Vitamin B2 0.018mg 0.05mg Soursop
Vitamin B3 0.29mg 0.9mg Soursop
Vitamin B5 0.18mg 0.253mg Soursop
Vitamin B6 0.021mg 0.059mg Soursop
Vitamin K 11.9µg 0.4µg Nance fruit
Folate 8µg 14µg Soursop
Choline 7.6mg Soursop
Saturated Fat 0.051g Nance fruit
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Fructose 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nance fruit Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Nance fruit
12%
Soursop
Minerals Daily Need Coverage Score
12%
Nance fruit
11%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Cholesterol?
Nance fruit
Nance fruit is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Nance fruit
Nance fruit is lower in Sugar (difference - 5.23g)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Nance fruit
Nance fruit is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.