Napa cabbage vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the differences between napa cabbage and crateva religiosa?
- Crateva religiosa is richer than napa cabbage in vitamin C, iron, and potassium.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- Napa cabbage has 4 times more calcium than crateva religiosa. While napa cabbage has 29mg of calcium, crateva religiosa has only 8mg.
We used Cabbage, napa, cooked and Abiyuch, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more CopperCopper | +68.4% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +249.4% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +147.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1590.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 54.1mg | 57% |
| Fiber | 5.3g | 21% | |
| Folate | 43µg | 11% | |
| Iron | 0.74mg | 1.61mg | 11% |
| Potassium | 87mg | 304mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 2.23g | 17.6g | 5% |
| Copper | 0.096mg | 0.057mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Phosphorus | 19mg | 47mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B3 | 0.466mg | 3% | |
| Calories | 12kcal | 69kcal | 3% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Zinc | 0.14mg | 0.31mg | 2% |
| Protein | 1.1g | 1.5g | 1% |
| Vitamin A | 13µg | 5µg | 1% |
| Manganese | 0.203mg | 0.182mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.035mg | 1% | |
| Fats | 0.17g | 0.1g | 0% |
| Net carbs | 2.23g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 11mg | 20mg | 0% |
| Vitamin B1 | 0.005mg | 0% | |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +70% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +689.2% |
| Contains more OtherOther | +429.4% |
