Napa cabbage vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between napa cabbage and apple strudel
- Napa cabbage has more copper; however, apple strudel has more selenium and vitamin B12.
- Apple strudel has 3 times less copper than napa cabbage. Napa cabbage has 0.096mg of copper, while apple strudel has 0.03mg.
- Napa cabbage is lower in sodium.
- Apple strudel has a higher glycemic index than napa cabbage.
Food types used in this article are Cabbage, napa, cooked and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -91.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +71.3% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +53.6% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B5Vitamin B5 | +671.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0.17g | 11.2g | 17% |
| Calories | 12kcal | 274kcal | 13% |
| Carbs | 2.23g | 41.1g | 13% |
| Selenium | 0.4µg | 6.1µg | 10% |
| Saturated fat | 2.044g | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.2g | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Copper | 0.096mg | 0.03mg | 7% |
| Vitamin B5 | 0.035mg | 0.27mg | 5% |
| Sodium | 11mg | 135mg | 5% |
| Iron | 0.74mg | 0.42mg | 4% |
| Protein | 1.1g | 3.3g | 4% |
| Folate | 43µg | 28µg | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Phosphorus | 19mg | 33mg | 2% |
| Vitamin C | 3.2mg | 1.7mg | 2% |
| Potassium | 87mg | 149mg | 2% |
| Vitamin A | 13µg | 6µg | 1% |
| Calcium | 29mg | 15mg | 1% |
| Manganese | 0.203mg | 0.19mg | 1% |
| Vitamin B6 | 0.037mg | 0.046mg | 1% |
| Vitamin B3 | 0.466mg | 0.33mg | 1% |
| Net carbs | 2.23g | 38.9g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 25.75g | N/A | |
| Zinc | 0.14mg | 0.19mg | 0% |
| Vitamin B2 | 0.025mg | 0.025mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +121.4% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +6488.2% |
| Contains more CarbsCarbs | +1743% |
| Contains more OtherOther | +429.4% |
