Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Napa cabbage
  5. Compare
  6. Napa cabbage vs. Baker's yeast

Napa cabbage vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

The main differences between Napa cabbage and Baker's yeast

  • Napa cabbage contains less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, Vitamin B6, and Potassium than Baker's yeast.
  • Daily need coverage for Folate from Baker's yeast is 186% higher.

Food types used in this article are Cabbage, napa, cooked and Leavening agents, yeast, baker's, compressed.

Infographic

Napa cabbage vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +52.6%
Contains less Sodium -63.3%
Contains more Iron +339.2%
Contains more Magnesium +400%
Contains more Phosphorus +1668.4%
Contains more Potassium +590.8%
Contains more Zinc +7021.4%
Contains more Copper +54.2%
Contains more Selenium +1925%
Equal in Manganese - 0.2
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +52.6%
Contains less Sodium -63.3%
Contains more Iron +339.2%
Contains more Magnesium +400%
Contains more Phosphorus +1668.4%
Contains more Potassium +590.8%
Contains more Zinc +7021.4%
Contains more Copper +54.2%
Contains more Selenium +1925%
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Napa cabbage
Napa cabbage
2
:
9
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +37500%
Contains more Vitamin B2 +4420%
Contains more Vitamin B3 +2539.5%
Contains more Vitamin B5 +13900%
Contains more Vitamin B6 +1062.2%
Contains more Folate +1725.6%
Contains more Vitamin B12 +∞%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +37500%
Contains more Vitamin B2 +4420%
Contains more Vitamin B3 +2539.5%
Contains more Vitamin B5 +13900%
Contains more Vitamin B6 +1062.2%
Contains more Folate +1725.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Napa cabbage
Napa cabbage
1
:
4
Baker's yeast
Baker's yeast
Contains more Water +39.6%
Contains more Protein +663.6%
Contains more Fats +1017.6%
Contains more Carbs +711.7%
Contains more Other +1429.4%
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Water +39.6%
Contains more Protein +663.6%
Contains more Fats +1017.6%
Contains more Carbs +711.7%
Contains more Other +1429.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Napa cabbage Baker's yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Napa cabbage Baker's yeast Opinion
Net carbs 2.23g 10g Baker's yeast
Protein 1.1g 8.4g Baker's yeast
Fats 0.17g 1.9g Baker's yeast
Carbs 2.23g 18.1g Baker's yeast
Calories 12kcal 105kcal Baker's yeast
Fiber 8.1g Baker's yeast
Calcium 29mg 19mg Napa cabbage
Iron 0.74mg 3.25mg Baker's yeast
Magnesium 8mg 40mg Baker's yeast
Phosphorus 19mg 336mg Baker's yeast
Potassium 87mg 601mg Baker's yeast
Sodium 11mg 30mg Napa cabbage
Zinc 0.14mg 9.97mg Baker's yeast
Copper 0.096mg 0.148mg Baker's yeast
Manganese 0.203mg 0.2mg Napa cabbage
Selenium 0.4µg 8.1µg Baker's yeast
Vitamin A 263IU 0IU Napa cabbage
Vitamin A RAE 13µg 0µg Napa cabbage
Vitamin C 3.2mg 0.1mg Napa cabbage
Vitamin B1 0.005mg 1.88mg Baker's yeast
Vitamin B2 0.025mg 1.13mg Baker's yeast
Vitamin B3 0.466mg 12.3mg Baker's yeast
Vitamin B5 0.035mg 4.9mg Baker's yeast
Vitamin B6 0.037mg 0.43mg Baker's yeast
Folate 43µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Saturated Fat 0.243g Napa cabbage
Monounsaturated Fat 1.047g Baker's yeast
Polyunsaturated fat 0.004g Baker's yeast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Napa cabbage Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Napa cabbage
Napa cabbage vs Cabbage
Cabbage
Napa cabbage
Napa cabbage vs Chinese broccoli
Chinese broccoli
Napa cabbage
Napa cabbage vs Cauliflower
Cauliflower
Baker's yeast
Baker's yeast vs Yeast
Yeast
Baker's yeast
Baker's yeast vs Chocolate chip cookie
Chocolate chip cookie
Baker's yeast
Baker's yeast vs Pita
Pita

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Napa cabbage
162%
Baker's yeast
Minerals Daily Need Coverage Score
12%
Napa cabbage
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.243g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.