Napa cabbage vs. Baker's yeast — In-Depth Nutrition Comparison
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The main differences between napa cabbage and baker's yeast
- Napa cabbage contains less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, vitamin B6, and potassium than baker's yeast.
- Daily need coverage for folate for baker's yeast is 186% higher.
Food types used in this article are Cabbage, napa, cooked and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.6% |
| Contains less SodiumSodium | -63.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +590.8% |
| Contains more IronIron | +339.2% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +7021.4% |
| Contains more PhosphorusPhosphorus | +1668.4% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37500% |
| Contains more Vitamin B2Vitamin B2 | +4420% |
| Contains more Vitamin B3Vitamin B3 | +2539.5% |
| Contains more Vitamin B5Vitamin B5 | +13900% |
| Contains more Vitamin B6Vitamin B6 | +1062.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1725.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 43µg | 785µg | 186% |
| Vitamin B1 | 0.005mg | 1.88mg | 156% |
| Vitamin B5 | 0.035mg | 4.9mg | 97% |
| Zinc | 0.14mg | 9.97mg | 89% |
| Vitamin B2 | 0.025mg | 1.13mg | 85% |
| Vitamin B3 | 0.466mg | 12.3mg | 74% |
| Phosphorus | 19mg | 336mg | 45% |
| Fiber | 8.1g | 32% | |
| Iron | 0.74mg | 3.25mg | 31% |
| Vitamin B6 | 0.037mg | 0.43mg | 30% |
| Potassium | 87mg | 601mg | 15% |
| Protein | 1.1g | 8.4g | 15% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Magnesium | 8mg | 40mg | 8% |
| Choline | 32mg | 6% | |
| Copper | 0.096mg | 0.148mg | 6% |
| Calories | 12kcal | 105kcal | 5% |
| Carbs | 2.23g | 18.1g | 5% |
| Monounsaturated fat | 1.047g | 3% | |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Fats | 0.17g | 1.9g | 3% |
| Saturated fat | 0.243g | 1% | |
| Sodium | 11mg | 30mg | 1% |
| Calcium | 29mg | 19mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 2.23g | 10g | N/A |
| Manganese | 0.203mg | 0.2mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +663.6% |
| Contains more FatsFats | +1017.6% |
| Contains more CarbsCarbs | +711.7% |
| Contains more OtherOther | +1429.4% |
