Napa cabbage vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between napa cabbage and barbecue chicken
- Napa cabbage is higher in folate; however, barbecue chicken is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6.
- Barbecue chicken's daily need coverage for cholesterol is 42% higher.
- Napa cabbage has 5 times more folate than barbecue chicken. While napa cabbage has 43µg of folate, barbecue chicken has only 8µg.
- Napa cabbage has less sodium.
- Barbecue chicken has a lower glycemic index (10) than napa cabbage (32).
The food types used in this comparison are Cabbage, napa, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.3% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +3960% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +193.1% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +1171.4% |
| Contains more PhosphorusPhosphorus | +1047.4% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +808% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B5Vitamin B5 | +334.3% |
| Contains more Vitamin B6Vitamin B6 | +416.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.1g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.4µg | 22µg | 39% |
| Vitamin B3 | 0.466mg | 5.732mg | 33% |
| Phosphorus | 19mg | 218mg | 28% |
| Fats | 0.17g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Saturated fat | 3.927g | 18% | |
| Vitamin B2 | 0.025mg | 0.227mg | 16% |
| Monounsaturated fat | 6.446g | 16% | |
| Zinc | 0.14mg | 1.78mg | 15% |
| Sodium | 11mg | 335mg | 14% |
| Polyunsaturated fat | 2.038g | 14% | |
| Vitamin B6 | 0.037mg | 0.191mg | 12% |
| Choline | 62.9mg | 11% | |
| Calories | 12kcal | 226kcal | 11% |
| Folate | 43µg | 8µg | 9% |
| Manganese | 0.203mg | 0.005mg | 9% |
| Potassium | 87mg | 255mg | 5% |
| Vitamin B1 | 0.005mg | 0.055mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Iron | 0.74mg | 0.95mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Copper | 0.096mg | 0.077mg | 2% |
| Vitamin B5 | 0.035mg | 0.152mg | 2% |
| Vitamin A | 13µg | 20µg | 1% |
| Carbs | 2.23g | 0.12g | 1% |
| Calcium | 29mg | 16mg | 1% |
| Net carbs | 2.23g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +1758.3% |
| Contains more WaterWater | +56.9% |
| Contains more ProteinProtein | +1946.4% |
| Contains more FatsFats | +8770.6% |
| Contains more OtherOther | +417.6% |
